These five powerful habits will transform your health, performance and body composition.What are the 5 habits?1. Eat slowly and until 80% full.2. Include a at least 1x palm
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Take The Leap – Part 1
In this video I help you take the leap from vague thoughts about what you want, to clear goals that you really want, and that you can focus
Is an 800 Calorie Diet Safe? Understanding the Risks and Realities of VLCDs
Is an 800 Calorie Diet Safe? The 800 calorie diet can be a short-term fix but isn’t sustainable long-term due to the high risk of nutritional deficiencies, slowed
Take The Leap – Part 2
What do you want? Have you ever looked back at the past decade and wondered ''how on earth did I end up here?'' Trust me, I've been there,
Take The Leap – Part 3
In the final part of this Take The Leap mini series, I help you put the goals and 'wants but don't have' into daily practice, so that these
Progress Your Fitness With Time Under Tension – TUT
As a beginner it is very easy to plough through an exercise set as fast as possible. And the difference between a beginner who does this, and a
The Sharp Edge Of Health
In this video I use the analogy of an arrow to help you achieve your goals.Focusing on your top limiting factors that hold you back from achieving said
Self Doubt Kills Progress
Ever wondered how to overcome self doubt? When consistency trumps almost all else when it comes to making progress towards a goal, it becomes clear that anything that
Pepe’s Experience
Like Pepe, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.So I’ve created the comprehensive 7
Avoid The Knowledge Trap
Get out of the knowledge trap and take steps to actually achieving your goals.Here's how:I believe you can achieve success in your health, fitness, career and relationships in