Maximize Meal Satisfaction
Video 01
Nico Valla

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Are you always hungry?

Do you cave in to the lure of the snack isle or the drive through on the way home from work?

If this is you, then I get it – I have been there!

Quick Wins:

Watch the video above to learn more about maximizing meal satisfaction, learn the importance of protein and overall good nutrition, as well as how to track your eating habits.

But there is hope, even for busy professionals who are under the cosh at work or business, have families or spouses to attend to and little or no time for themselves and their health.

Just So You Know:

I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created a comprehensive programme that helps professionals who lack confidence in their health, to achieve their health and lifestyle goals.

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About the Author

Nico Valla

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I'm a parent, teacher, coach — and I’ve lived the burnout spiral myself.

In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement — not pills.

Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.

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Find us Here

  • 2 Goat Street, Haverfordwest, Pembrokeshire, SA611PX, UK
  • contact@onehabitcoaching.com
  • 07983342824
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