Have you let your career and lifestyle push your health and fitness to one side this past few years?

Perhaps a wake up call with a health scare, a glance in the mirror, or an unrecognisable photo spurred you on to take up exercise.

After all, they’ve all been telling you exercise is good for you!

It doesn’t have to be all of one and none of the other.

What would life be like if you could have it all?

I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive plan that helps professionals who lack confidence in their health, to become the new leaders of their health and their life.

Learn more about remote personal training, how I deliver weight loss coaching online, and if you’re ready you can join me and many other professionals at the Busy Professional’s Fitness Club.

Hope to help you soon,


About the Author

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a business owner, teacher and dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients improve their self-confidence, self-image, stop feeling judged when they walk into a room.

I believe you can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you!

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  • 2 Goat Street, Haverfordwest, Pembrokeshire, SA611PX, UK
  • contact@onehabitcoaching.com
  • 07983342824