Goals and taking imperfect actionWelcome to the programme Jenny! Just wanted to share with you a couple of things we'll be working on that I think will re-frame how you view progress. I hope this video helps you take your eyes off the outcome and focus on the process goal. What mini action did you take after watching? Just to add, for anyone watching who may be wondering about the programme Jenny has signed up to - I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you with the details.
Posted by One Habit Coaching on Wednesday, 6 May 2020
Naomi’s 24kg Weight Loss One Habit At A Time Without Ever Feeling Deprived
Weight loss can be a superficial goal, but the deeper reasons behind losing weight can be life-changing. Not only did Naomi lose 24kg on this coaching programme, but she also lost 25cm around her waist, and cm’s from every other circumference measurement we...
How Becki Lost Weight Sustainably
If you ever wonder if this programme can work for you, I hope these stories from past clients help you see that a habit-based approach can work – even for the most frustrated and scared client who’s terrified of not achieving, and more importantly...
Why Can’t I Stop Binge Eating Even Though I Want To Lose Weight?
This post is inspired by a question I have been asked many times, and one which I ask myself at times. ‘Why can’t I stop binge eating?’ You might think that as a nutrition coach I have my nutrition and lifestyle habits dialed in all the time. The...
You’re Awesome! So Why Do You Struggle To Maintain Healthy Habits?
I’m guessing you have goals. You’re bright, capable and successful, and you’ve achieved a lot of lofty goals over the years. But is this the case in every area of your life? Perhaps you are super-successful in your career, your social life is...
