Goals and taking imperfect action

Welcome to the programme Jenny! Just wanted to share with you a couple of things we'll be working on that I think will re-frame how you view progress. I hope this video helps you take your eyes off the outcome and focus on the process goal. What mini action did you take after watching? Just to add, for anyone watching who may be wondering about the programme Jenny has signed up to - I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you with the details.

Posted by One Habit Coaching on Wednesday, 6 May 2020

Quick Tip – Focus On The Process + Imperfection Action = Results

Welcome to the programme Jenny! I just wanted to share with you a couple of things we’ll be working on that I think will re-frame how you view progress. Goals and taking imperfect action Welcome to the programme Jenny! Just wanted to share with you a couple of...
How Becki Lost Weight Sustainably

How Becki Lost Weight Sustainably

If you ever wonder if this programme can work for you, I hope these stories from past clients help you see that a habit-based approach can work – even for the most frustrated and scared client who’s terrified of not achieving, and more importantly...
Do You Wish You Were A Cat?

Do You Wish You Were A Cat?

Do you ever wish you were a cat? My two (pictured) end up spending the whole day curled up on the sofa while we humans have to get up and haul ourselves out to work! Like us, they sometimes spend the day chasing their tail. Unlike us though, my cats have no chores,...

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