This post is inspired by a question I have been asked many times, and one which I ask myself at times. ‘Why can’t I stop binge eating?’ You might think that as a nutrition coach I have my nutrition and lifestyle habits dialed in all the time. The...
I’m guessing you have goals. You’re bright, capable and successful, and you’ve achieved a lot of lofty goals over the years. But is this the case in every area of your life? Perhaps you are super-successful in your career, your social life is...
Do you ever wish you were a cat? My two (pictured) end up spending the whole day curled up on the sofa while we humans have to get up and haul ourselves out to work! Like us, they sometimes spend the day chasing their tail. Unlike us though, my cats have no chores,...
Do you like freshly baked bread? Me too. I mean who doesn’t like the mouthwatering smell of freshly baked bread? So when I read the news that baked bread may be a health hazard it caught my attention. Before we learn how to be a better thinker, take a read of these...
Do you know why people don’t reach their goals? Because they don’t start They try to be perfect In order to reach a goal – health and fitness related or otherwise – you do have to start. But you don’t have to be perfect...
The fitness industry is a horrible place. It is based on failure and for more than a decade I’ve watched every type of fad diet that you can imagine come and go. Wherever you are you are faced with a daily onslaught of BS – from your fiends who’ve been...
