by One Habit Coaching | Coaching
What is the best diet for men to lose weight? I’ll tell you straight up. The best diet for men to lose weight is… drum roll… there isn’t one. Perhaps you’re here because you’ve been researching the best diet for men to lose weight, and that’s fantastic because it...
by One Habit Coaching | Coaching
Your Name Jan Tell me about your background – age, nutrition and exercise history, occupation etc (all optional) 23, full time IT student, part time working in IT operations. I have “light” cerebral palsy and a sedatary lifestly with no...
by One Habit Coaching | Coaching, Nutrition
Are you wondering about guilt free eating? Perhaps you feel you eat too much? Perhaps you feel guilty from eating a certain food, and then you restrict your food intake afterwards in an attempt to offset the guilt. You and I both know this never works, and normally...
by One Habit Coaching | Coaching, Nutrition
Are you terrified of eating but can’t stop thinking about food because you’re always hungry? Perhaps you tried restricting your food intake before eventually ‘cracking’, and overeating several times the number of calories that you would have eaten, had you not...
by One Habit Coaching | Coaching, Tips
Welcome to the programme Jenny! I just wanted to share with you a couple of things we’ll be working on that I think will re-frame how you view progress. Goals and taking imperfect action Welcome to the programme Jenny! Just wanted to share with you a couple of...
by One Habit Coaching | Coaching
Weight loss can be a superficial goal, but the deeper reasons behind losing weight can be life-changing. Not only did Naomi lose 24kg on this coaching programme, but she also lost 25cm around her waist, and cm’s from every other circumference measurement we...
