February 22

Unwanted Weight Gain

This person has lost weight time and time again. If like him, you’re fed up of yo yo diets and you want a long term solution to losing weight, then a great place to start is this article, which will show you how to lose weight without dieting.

Why? Because ad you may have experienced, diets don’t work long term, and you need a different approach,

What’s important to acknowledge is that repeated attemopts to lose weight does not mean you’re a ‘failure’ and in fact this pattern of weight gain over the course of five years in the video above is not their fault.

The pattern of weight gain, followed by weight loss and further weight gain is a frustrating cycle that so many professionals are trapped in. 

The most frustrating part is that society is set up in such a way that the person in question ends up blaming themselves!

While this pattern is not uncommon, seeing it on paper as in the video, and noticing the pattern is powerful.

It tells the person that:


  1. They are tenacious and this goal is important to them. They have tried time and again to lose weight. And they are experts at losing weight.
  2. What they are currently doing is not working in the long term. They are experts at losing weight but when it comes to long term success they are struggling.
  3. If they take the same approach again, the same will happen. And next year they will be a few kg heavier and closer to pre diabetes, or another ”wake up call”.
  4. It is time for an ”opposite” approach. This person has fallen into the trap of lifestyle overhauls, crash diets, products, pills, methods and so on. The latest big promise. And now because of all the ”social proof” they see, they conclude that they are to blame. The fact is that it is NOT them that is to blame. The process they took was the problem, creating too much overwhelm, discomfort or inconvenience for the ”dieter” to want to do forever. Now they know this, they can start the real work.


This person is open to a change in approach. One that is not in the least bit glam and will never sell to the masses, but has been shown time and time again to be effective. All while eliminating discomfort, maximizing satisfaction and minimizing overwhelm.

If you notice that you have had a similar experience in the past 5-10 years as the one outlined above, then I would love to help you. I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive solution that helps professionals who lack confidence in their health, to finally achieve their goal.

If you’re serious about achieving long term change once and for all, then I would love for you to apply for more info about coaching here. I will personally walk you through the curriculum, and if we’re a great fit to work together I’ll show you how you can become part of the program.

Why work with an online coach I hear you ask? You’ll be surprised at how effective online personal training is. In fact I can offer better support online than in person!

Of you feel like you just want to dive in and get going towards your goal, you may be interested in working with me as your online nutrition and fitness coach.

If you follow that link it will take you to the Busy Professional’s Fitness Club – specifically for overworked professionals who need a proven system to follow, that will get them results even when work is hectic. Join me here.

About the author 

Nico Valla

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a business owner, teacher and dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients improve their self-confidence, self-image, stop feeling judged when they walk into a room.

I believe you can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you!

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