In today’s mindset shift, I am goint to talk about running from the bear. Yes, you read that right.

You may know that I am a Precision Nutrition coach and I am proud to be part of the supportive community of PN coaches. In today’s video I borrowed a lesson that I learned from PN that has helped me reframe how I see progress.

If you tune in and actually start applying this approach to any goal in your life, you will achieve it in a much less stressful,more enjoyable way.

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive programme that helps professionals gain confidence in their health, improve their fitness, lose weight have more energy and less stress.

If you’re interested and you’d like to know more, you can follow this link to discover how online personal training can work for you. In addition you may also be interested in the difference between a programme or a meal plan compared to working with a personal weight loss coach online.

Most people are seeking ”information” or the perfect ”plan”, and coaching is very different from that. Rarely does information help us change, and that’s where coaching becomes powerful.

About the Author

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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Find us Here

  • 2 Goat Street, Haverfordwest, Pembrokeshire, SA611PX, UK
  • contact@onehabitcoaching.com
  • 07983342824
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