March 2

5 Winning Habits


These five powerful habits will transform your health, performance and body composition.

What are the 5 habits?

1. Eat slowly and until 80% full.
2. Include a at least 1x palm size portion of protein at each meal.
3. Ask ”where are the vegetables?
4. Ask ”where are the carbs coming from?
5. Ask ” Where are the fats coming from?

Watch the video for more details on why each habit is helpful, and if you practice each one consistently, they will have a huge positive impact on your health and your life.

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive 7 step New Leader Game Plan that helps professional men who lack confidence in their health, to become the new leaders of their health and their life.

Apply for my 28 day New Leader Challenge here.


Health, Nutrition, Weight Loss

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