5 Winning Habits

These five powerful habits will transform your health, performance and body composition.

What are the 5 habits?

1. Eat slowly and until 80% full.
2. Include a at least 1x palm size portion of protein at each meal.
3. Ask ”where are the vegetables?
4. Ask ”where are the carbs coming from?
5. Ask ” Where are the fats coming from?

Watch the video for more details on why each habit is helpful, and if you practice each one consistently, they will have a huge positive impact on your health and your life.

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you. I help busy professionals achieve and maintain their best health without complicated diets or crazy long workouts.

If you’re interested in working with an online personal trainer, I’ve created a comprehensive programme that will help you.

Taking the home study programme under the guidance of an online online nutrition and fitness coach can give you the confidence to know you’re following a proven curriculum that gets results.

If you feel you need to work 1:1 with an online weight loss coach, I can also help you with my personal coaching programme that will help you stay accountable and get better results than working on your own.

About the Author

Nico Valla

Follow me

Share 0

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

5 Winning Habits

About the Author

Find us Here