Unlock Your Stress-Free, Energised Life in 2025
I’ll show you how to reduce stress, improve your sleep, boost recovery, and transform your energy levels – all without the need for extreme workouts or complicated diets.
Are you feeling burnt out?
Do you constantly put work and family first, leaving yourself at the bottom of the list? 😮💨
You might feel tired, stressed, or even a bit lost, longing to get back to the energy and happiness you once had. But with a busy schedule, exercise feels like an impossible task.
You find yourself reaching for sugary snacks because you're too drained to make healthier choices. You want to feel better, but time and energy seem to slip away.
And despite your best efforts, you've seen steady weight gain, only to have it creep back each time you try to shed it.
Sound familiar?
It's time to change that.
Introducing The Sleep Stress And Recovery Upgrade
In just 6 months, I’ll guide you to feel mentally and physically fitter, reduce stress, boost energy, and regain control of your life – even if you’re feeling completely burned out with no time for yourself.
No intense workouts, no complex diets, just simple, sustainable changes that fit into your life.
What’s Inside?
The curriculum in a nutshell
Our world class curriculum can be broken into 3 main areas of nutrition, movement and mindset. See the curriculum overview here.
Pillar 1
Nutrition
UPGRADE Your Eating Habits
Nutrition is the key to reducing stress, improving sleep, and boosting recovery. This module covers foundational practices and simple nutrition strategies to help you feel and perform your best, no matter how hectic life gets.
Pillar 2
Movement
MOVE With Confidence
We’ll take a "minimum effective dose" approach, focusing on effective movement without overwhelming your body. No brutal workouts, just simple and sustainable ways to move more, feel better, and recover faster.
Pillar 3
Mindset
MASTER Your Inner Game
We'll focus on building resilience and addressing the mindset behind stress. You’ll work on your self-relationship, tackle goal vs. value conflicts, and develop a supportive environment for sustainable change.
Why Choose This Course?
It’s simple: We focus on reducing stress, improving sleep, and boosting recovery, so you feel happier, more resilient, and in control of your health – all with actionable, bite-sized steps that fit into your life.
Meet Your Coach
Nico Valla
Hi, I'm Nico
I’ve been where you are.
As a parent, business owner, and teacher, I know the juggling act all too well. In 2019, I faced the harsh realities of stress-induced health problems, and it was a wake-up call. I chose a healthier path, focusing on nutrition, movement, and mindset instead of medications. Now, I’m here to help you do the same.
I’ve been coaching since 2008 and have helped hundreds of clients transform their lives. This course is my way of helping you avoid the mistakes I made and get to the good stuff faster.
Nico Valla
I’m Nico, and I’ve been where you are.
As a parent, business owner, and teacher, I know the juggling act all too well. In 2019, I faced the harsh realities of stress-induced health problems, and it was a wake-up call. I chose a healthier path, focusing on nutrition, movement, and mindset instead of medications. Now, I’m here to help you do the same.
I’ve been coaching since 2008 and have helped hundreds of clients transform their lives. This course is my way of helping you avoid the mistakes I made and get to the good stuff faster.
Ready to Take Control?
Join Today for just £27 and get instant access to all the tools and resources you need to start reducing stress, improving sleep, and boosting your recovery.
No fake scarcity here. Just real tools to help you feel better, sleep deeper, and recover faster. Join whenever you’re ready — your future self will thank you.
£
27 single payment
Our Promise to You
If you commit to the course and follow the steps, I guarantee you’ll look and feel better. If you don’t, I’ll refund your entire investment. Simple as that.
Frequently Asked Questions
Absolutely! Share the journey with someone you trust.
If you're struggling with stress, sleep, or recovery, this course is designed specifically to help you. You’ll learn actionable, realistic strategies that fit into your life.
Absolutely! Share the journey with someone you trust.
Success
Client success stories
One Habit Coaching was one of the best programmes I have been on.
The coach Nico went above and beyond throughout the whole time to support my lifestyle changes.
His approach was supportive and he regularly added in extra calls to help me when I was struggling…
The programme was a sustainable lifestyle change, not just a quick fix diet. I would highly recommend to anyone.
Becki.
Becki C - Coaching Client
“
The most effective and life-changing health experience I’ve had.
With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived.
His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.
Naomi.
Naomi B - COACHING CLIENT
“
I have not had a single migraine since I started…
I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing…
I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of my PT… But without realising it I have achieved so much.
Kat
Kat F - COACHING CLIENT
“
The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.
Nico was always available for support, advice and to adapt the routine as needed. What makes a difference is the holistic approach of combining healthy eating habits with exercise routines.
As a result I now better understand and appreciate how to naturally appreciate how and when to eat (or not!).
I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.
Thanks Nico!
Jerome - COACHING CLIENT
“
Thank you for inviting me to try your program. I did learn some valuable things, most notably that change needs to be incremental if it is to be lasting, not grand gestures that fizzle out.
The lentil revelation was great! And I continue to have a minimum daily movement of twenty minutes' walking.
It's going to be a long journey for me but I am getting there.
Thanks for being part of it.
Sian.
Sian E - COACHING CLIENT
“
Life changing program. I lost 9kg in 10 weeks and 12 cm from my waist.
My self esteem has gone up, my relationship with food has improved, and it's sustainable.
Tom HJ - COACHING CLIENT
“
Working with Nico has been a great help, keeping me motivated and interested.
Having used gyms in the past, I have struggled to see changes, but with online personal training I have got results quickly – the results that I wanted.
Will.
William L - COACHING CLIENT
Ready to re-discover your relaxed and happy self?
£
27 single payment
You’re fully protected by our 100% Results Guarantee.
If you commit to 90% of the course, but don’t see results, I’ll refund your investment, no questions asked.
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