If you’re feelng sedentary, over-worked, reliant on unhealthy food and you want to make a change then you’re in the right place!
I help sedentary professionals who work 50+ hour weeks find time for themselves so they can lose weight and feel more confident. I can help you if you’re ready to:
Lose weight but you have always found it difficult to stick to a diet and find it even more challenging when tired or stressed and tend to rely on sugary food and snacks.
Improve mental and physical performance and you’re finding that while you do exercise regularly, you just can’t seem to lose weight, you take too long to recover or you seem to be injured a lot.
Increase strength and your ability to perform every day tasks that become harder with age.
Manage stress because you’re prone to feeling stressed or depressed more regularly, and you want to get back to your previous laid back and happy self.
Have more energy because you are constantly tired during work time, too tired to exercise and eat well, and relying more often on convenience food.
Increased confidence because you experience feelings of self-doubt due to the ever-increasing levels of expectation at work.
Find time to be healthy, frustrated that you have little time for exercise and eating well because meetings and workload spill over – especially with a young family or other commitments.
I believe in working professionally, taking personal responsibility and I care about my client’s progress. My purpose is to help you get fit and healthy so you can live the life you want and deserve.
Since 2008 I have had the opportunity to work with people who thought they’d tried everything, but finally changed their lives in ways they never thought possible because they changed their approach to health and fitness.
One of my clients, who’d been dieting unsuccessfully for decades has managed lose over 22 pounds, and now feels energised, confident that she’s in control and guilt free.
If you think I can help you, please please apply for coaching below:
The most effective and life-changing health experience I’ve had. With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived. His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.
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Fill out the form below to apply for coaching and to book your initial consultation. All eligible applicants will be contacted by phone and email.