I can't help you if you want an online PT who puts you through your paces, overhauls your diet on day one, and gives you crazy workouts that you'll dread, then berrates you when you 'fail'.
If that's what you're looking for then you're in the wrong place and there are plenty on other online fitness coaches who will sell you the dream and do that for you.
But that's not coaching, and sadly most people need to experience that approach (often time and again for years on end) in order to finally understand why results are only short lived.
If this sounds familiar, this is no fault of yours, and you should be proud of yourself for trying things out. The health and fitness industry will sell you the dream, backed up with the relentless bombardment of ''social proof'' you get subjected to, it is no wonder you end up blaming yourself for ''failing''.
But this is important to you!
And by picking yourself up and trying again you are demonstrating tenacity, and showing how serious you are about your goal - be it losing weight, getting fitter, being a great role model for your kids, having more energy, having confidence.
Whaterver your goal is, your repeated attempts to achieve it show resilience and tenacity, and you should feel proud that even now you're seeking a solution - many people would have given up.
Because of this journey you've experienced, you're probably now ready to take a new approach in order to achieve long term change in the areas of your health, fitness, and at the same time augment your relationships and career as your energy spills over into these areas. And you're in the right place!
Ultimately, long term change is going to take a new approach, and you need to be ''coachable'', adopt a humble beginner's mindset and be willing to focus on the 'process'.
Focusing on gradually implementing new habits or daily practices is how change happens, and when you become focused on the change (habits), that is when long term and life changing results come.
This means a habit based approach works. Having an online personal trainer to coach you and hold you accountable, tune into your motivations, keep your focused and troubleshoot any sticking points really gets results.
In addition to this, following a system is crucial. That's why I offer a habit coaching ''curriculum'' that has been proven to help busy professionals confidently achieve their health and fitness goals even when life is hectic.
This is the difference between ''habit based coaching'' which is a good start but may not get results, and systemised client centred outcome based coaching which ensures your success.
These values underpin your online personal training plan: