Hello I’m Nico Valla, a teacher, nutrition coach, personal trainer, and I can help you if you’re ready to:

Lose weight but you have always found it difficult to stick to a diet and find it even more challenging when tired or stressed and tend to rely on sugary food and snacks.

Manage stress because you’re prone to feeling stressed or depressed more regularly, and you want to get back to your previous laid back and happy self.

Have more energy because you are constantly tired during term time, too tired to exercise and eat well, and relying more often on convenience food.

Increased confidence because you experience feelings of self-doubt due to the ever-increasing levels of expectation at work.

Find time to be healthy, frustrated that you have little time for exercise and eating well because meetings and workload spill over – especially with a young family or other commitments.

Permission to be at your best because you feel guilty about putting yourself first, you spend half term recovering or ill, and all you do is work and look after others before yourself.

I believe in working professionally, taking personal responsibility and I care about my client’s progress. My purpose is to help you get fit and healthy so you can live the life you want and deserve.

Since 2008 I have had the opportunity to work with people who thought they’d tried everything, but finally changed their lives in ways they never thought possible because they took charge of their health and fitness, and started to believe in themselves.

One of my clients, who’d been dieting unsuccessfully for 30 years has managed lose over 22 pounds, and now feels energised, confident that she’s in control and guilt free.

If you’re ready to put yourself first and lose weight, improve your health, confidence and energy but you’re fed up of diets and the guilt surrounding food and you feel that you’d benefit from an introduction to my business and learning more about coaching, please get in touch below:

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The most effective and life-changing health experience I’ve had. With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived. His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.


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