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I help overworked professionals get fit and healthy.

My comprehensive 16 week programme will help you achieve and maintain your best health and fitness, through simple powerful habits that require no restrictive diets or crazy long workouts.

PN Certified Coach
Certified Online Personal Trainer UK


The most effective and life-changing health experience I’ve had.

With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived.

His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.

Weight loss and health client

Naomi Finance Professional


These values underpin everything we do:

Way Of Life

You will not have to think about great nutrition – it will become a natural way of life

No Diets

Great nutrition is not a ‘diet’ that you stick to and it will not come to an end.

Energy Balance

Great nutrition will properly control energy balance.


Great nutrition will provide an improved body composition, health and performance.

Nutrient Density

Great nutrition will provide nutrient density.


Great nutrition is honest, outcome based, and sustainable for you and the planet.


Jeremy Lost 8.5kg (18.7lbs)

I have learnt that 'imperfect action' does work.

I've not put any pressure on myself, but have unconsciously and sometimes consciously applied some of whast you guided me through previously and I am proud that on the 1st of January 2021 I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg.

I not only have I made progress, but in my eyes, good progress and it hasn't felt chore some or painful.

There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.

Jeremy Teacher, Director, Actor

Health And Fitness Blog

Stay up to date with the latest nutrition, health, fitness and coaching advice for busy professionals who want to achieve optimal health and performance.

April 6, 2021

I am very proud of my client, Jeremy, who has lost 8.5kg.What’s exciting about this, is that he made all this progress while going through some personal challenges. He coud have easily said ”now is not the right time” to work on myself.BUT, as he will tell you, I would have asked him ”when is

Read More

March 29, 2021

Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal. Here’s a quick interview summarising her experience so far:Tell us a little more about yourself.  Jenny, 37 years old mother and accountant.What made you decide to work with a nutrition coach?I’d developed some bad

Read More

March 2, 2021

My Precision Nutrition coaches hat is the star of this show. In the video I explain why this hat is more than just a hat to me. It represents a community of coaches that I belong to, and for me this is important. It is part of my identity. And this is important for you

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March 2, 2021

In this video I answer a client question ”should I follow an 800 kcal / day diet or a VLCD diet to help my insulin sensitivity?”. Whether this is recommended as an approved intervention to obese or diabetic patients is not what this video addresses. Rather I ask a series of questions the client can answer to

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March 2, 2021

These five powerful habits will transform your health, performance and body composition. What are the 5 habits? 1. Eat slowly and until 80% full.2. Include a at least 1x palm size portion of protein at each meal.3. Ask ”where are the vegetables?4. Ask ”where are the carbs coming from?5. Ask ” Where are the fats

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February 22, 2021

You may not know that I am a Precision Nutrition coach. I am, and I am proud to be part of the supportive community of PN coaches. In today’s video I borrowed a lesson that I learned from PN that has helped me reframe how I see progress. If you tune in and actually start

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Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal.

Name: Jenny, 37 years old mother and accountant.

What made you decide to work with a nutrition coach?

I’d developed some bad nutrition habits and your ad sounded like a good fit.

What results have you achieved since starting the program?

Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.

What do you like best about working with a nutrition coach?

Nico had some great ideas of very easy to make changes with a big impact.

I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever.

These new habits are really effective and have inspired me to plan to lose a significant amount of weight.

What would you say to someone who is sitting on the fence about joining the program?

The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness.

Nico helped me identify a number of really quick wins to make big difference from making very small changes.

I’d say it was well worth it.

Is there is anything else you would like to add?

Thanks Nico! I’m pretty confident that I’m going to carry on with all the new habits and have a new target of 11stone (3st 13lbs off starting weight).

Women's Weight Loss Program Client,
Weight Loss Goal

Jenny Finance Professional

I believe in you.

I believe you can achieve success in your health, fitness career and relationships in a way that is unique to you.

Since 2008 I have had the opportunity to work with amazing people that have improved their lives in ways they never thought possible because they took charge of their health & fitness, and started to believe in themselves. 

Many of my clients, who’d been unhappy, dieting for years have finally managed lose weight, have more energy, better health, and feel more confident and in control.


Jan K

Tell us a little about your background

23, full time IT student, part time working in IT operations. I have “light” cerebral palsy and a sedatary lifestly with no previous exercises.

What made you decide to work with a nutrition coach?

I gained some weight back during the Covid gurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call.

What results have you achieved since starting the program?

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

What do you like best about working with a nutrition coach?

3 things:

The level of personalization,
the imperfect action philosophy (which gets suprisingly good results)
and how to the point everything is

What would you say to someone who is sitting on the fence about joining the program?

Get on a call with Nico. Going through this program can be on your schedule, but it still takes work to change your habits., so schedule your call and see if you are in the right spot, if you are, then absolutely go for it.

Jan K
Goal: lose weight and better relationship with food,
Men's Coaching Client

Jan IT Professional