Quit the diet cycle and get in shape one habit at a time.

Losing weight and being healthy doesn’t have to be painful. Don’t struggle on your own. Get lasting results you never thought possible with support from an online nutritionist and personal trainer.

Who Needs An Online Nutritionist And Personal Trainer?

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Perhaps you want to get fitter, lose weight and start feeling better, and you know you need to exercise and eat well but you’re just too busy and lack the time or motivation to visit the gym.

If this sounds familiar then a habit based approach is just what you need to keep you motivated to lose weight in a sustainable way.

It still surprises me that the coaching is definitely working for me.


Weight loss coaching client

Most importantly for me, with Nico’s support and motivation I have not only lost weight and centimeters but have kept it off!


Online personal training client

Having used gym’s in the past, I have struggled to see changes, but with online personal training I have got results quickly.


Nutrition and personal training client

Achieved my goal of ‘athlete’ body fat percentage. Dropped from 26% to 19% body fat.


Online personal training client

I can’t wait to help you develop skills to eat, move and live better so that you can improve your health, lose weight and perform at your best. Book your consultation below.

What Does Membership Include?

I’ll personally help get you into the best shape of your life.

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability.

We’ll work closely together to make nutrition and lifestyle changes that are sustainable for you. Everything we do is available on any device and via the fitness app

You have little time for exercise, so all workouts are designed to be time saving yet effective, and can be adapted to your level – even if you haven’t exercised before or you don’t have access to a gym.

You’ll make more progress in less time – typically 20-40 minutes. You’ll be shown safe and enjoyable ways to exercise – even if you dread gyms and the thought of exercise.

Your nutrition and lifestyle habits are essential to your success but this does not mean a restrictive diet and complete overhaul of your life. Diets and meal plans don’t work long term.

Instead you’ll be guided through a curriculum of simple yet powerful nutrition and lifestyle habits that set you up for success straight away, and build skills over time so you can make change stick.

Personal Training

Online personal training is perfect for busy people. If you need motivation, guidance and support, look no further. Join me for online personal training and I’ll help you to lose weight and regain your fitness, health and confidence.

Online Personal Training

Nutrition Coaching

If you’re struggling with your nutrition and you find yourself stuck on the diet, restriction and guilt merry-go-round, isn’t it time to get off? Nutrition coaching will help you build awesome habits and a healthy relationship with food.

Online Weight Loss Coaching

Fitness App

Access your coaching on any device. All of my clients get access to the fitness app and private coaching area. Once you join I’ll set you up for success with access to workouts, coaching and tracking via the nutrition and fitness app.

Fitness App


Online Nutritionist And Personal Trainer


Sign Up With 14 Days Free

Get support with an online nutritionist and personal trainer for free. Sign up for 14 days with no obligation to continue if you decide that it’s not right for you.

Free Recipe Book

Sign Up To Receive 15 Recipes Plus Weekly Health, Nutrition And Fitness Tips.

9 Healthy breakfast, lunch and evening meals

3 Quick nutrititious smoothies

3 high protein snacks

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