You have a suspecion that habit tracking is a powerful tool in achieving any ...

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In this video I answer a client question should I follow an 800 calorie ...

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These five powerful habits will transform your health, performance and body composition.What are the ...

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This person has experienced unwanted weight gain - yet he has lost weight time ...

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Today's video I help you switch your mindset from one of ''all or nothing'', ...

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Do you lack energy? Perhaps you get brain fog, or struggle to get out ...

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