Pea Snacks + Vegetable Snacks + My Cat's Friday Treat

Happy VE Day, and Happy Friday! Just call me Gladis - Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they'd all gone for their hour's walk without even noticing I wasn't there :( SO, I thought I would take the quiet time to share with you an irritation I have about the kid's snacks I bought on a whim. Look out for the hilarious joke that popped out when I was opening one of the shopping bags :) I really hope you find the quick video helpful. And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me or comment ‘tell me more’ below and I’ll message you back with the details.

Posted by One Habit Coaching on Friday, 8 May 2020

Quick Tip – Children’s Snacks

Happy VE Day, and Happy Friday! Just call me Gladis – Gladis Friday! So today when I got home from the weekly food shop, my inner neanderthal was hoping to be greeted by my family and cheered for coming home safe with enough food for a week. Sadly they’d...
Time Saving, Mouth Watering Meal Prep Tip

Do you love a gherkin?My kids love gherkins! Is this strange? They eat them every day! The great thing about this is that I have collected loads of jars that are perfect for meal prep. If you want to eat consistently well and not be tempted by the vending machine or the drive-through at lunch, try this tip!I hope this helps you and I would love to know if it's helped you so let me know!And, just so you know, I’m putting together a brand-new program starting Monday 18th May. This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.It’s a remote program, so you can join from anywhere in the world.I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment ‘tell me more’ below and I’ll message you with the details.

Posted by One Habit Coaching on Tuesday, 5 May 2020

Quick Tip – Mouthwatering Time Saving Meal Prep

Time Saving, Mouth Watering Meal Prep Tip Do you love a gherkin?My kids love gherkins! Is this strange? They eat them every day! The great thing about this is that I have collected loads of jars that are perfect for meal prep. If you want to eat consistently well and...
The 7 Laws Of Good Nutrition

The 7 Laws Of Good Nutrition

What is the best diet? That’s a great question, and as you may have come to expect from me now the answer is ‘it depends’. This is a very quick article but for an in depth nutrition guide I recommend this nutrition for weight loss guide or this...

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