In part 5 we discussed consistency, and you know from part 4 of this mini series that proper training is important if you are to get the results.
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What Would Happen If You Did The Opposite?
I suppose I am a typical bloke. I am quite hard on myself and I tend to beat myself up if I stray off the path. My speed
What is the best diet for men to lose weight easily and sustainably?
What is the best diet for men to lose weight? I’ll tell you straight up. The best diet for men to lose weight is… drum roll… there isn’t
Why Can’t I Stop Binge Eating Even Though I Want To Lose Weight?
This post is inspired by a question I have been asked many times, and one which I ask myself at times. 'Why can't I stop binge eating?'You might
I Quit The Fitness Industry – And Why You Should Too!
The fitness industry is a horrible place. It is based on failure and for more than a decade I’ve watched every type of fad diet that you can
7 Reasons You Aren’t Getting Results in the Gym (Part 1)
Welcome to the first in a seven part series covering seven reasons you aren’t getting results in the gym. We’ve all been at a point where we feel
How To Reach A Goal – Why You Didn’t Reach Your Last Goal
Want to know how to reach a goal in any area of your life? Let's start with why most people fail. You probably have some ideas and experience
7 Reasons You Aren’t Getting Results in the Gym (Part 2)
If you read part 1 of this mini series, you’ll know the first reason you aren’t getting results in the gym is because you aren’t progressing your workouts.
How To Maintain Healthy Habits
If you ever wonder how to maintain healthy habits then I'm guessing you have goals that you're not achieving, or at least not maintaining for the long term.Yet
Do You Wish You Were A Cat?
Do you ever wish you were a cat? My two (pictured) end up spending the whole day curled up on the sofa while we humans have to get