If you read part 1 of this mini series, you’ll know the first reason you aren’t getting results in the gym is because you aren’t progressing your workouts.
The second reason?
You aren’t tracking your sessions.
The amount of times I’ve trained with someone and asked them what weight they are using for a certain exercise only to be given a vague answer. ‘Erm about 20kg I think’
Or even worse…
‘I just go with whatever feels right’
If you are serious about seeing results, you need to keep an accurate log of the weights and reps you are doing in every
Or, for example, a record of how far you row and in what time.
Seeing results means you need to be organised in your approach.
You could consider using a fitness app which allows you to view, log, track and record every single workout, so that you can see exactly how you are progressing. Alternatively, use the notes in your phone or even good old-fashioned pen and paper.
It really doesn’t matter how you record your sessions, but if you want to see results then you need to be organised.