Do you ever wish you were a cat?

My two (pictured) end up spending the whole day curled up on the sofa while we humans have to get up and haul ourselves out to work!

Like us, they sometimes spend the day chasing their tail.

Unlike us though, my cats have no chores, work, or lack of ‘me time’. In fact heir whole day is ‘me time. They dote on themselves all day, and then get doted on when we get home.

It’s such hard work they must really build up an appetite.

Seriously – when I get home, my cats rush to their bowl.

Like all of us, they have triggers, habits and rewards.

They hear the door go, run to the bowl, and gets some crunchies.

Similarly our days are filled with triggers, habits and rewards.

What’s important is that your habits are supportive of your goal and in line with your values.

What triggers, habits and rewards have you noticed in your day?

Take a look at them, decide if they support who you want to be, and if they don’t could you rewrite your day so that you have more supportive habits in your day, and less of the hindering habits?

Learn how to create awesome habits here and of course if you need any help with the activity please get in touch.

 

Next Steps

Ready To Make A Change? Let’s Talk

 

I’m a Precision Nutrition coach and personal trainer. I help busy professionals find time in their schedule for healthy habits, so they can finally get their health under control.

If you’re ready to take a sustainable approach to eating, moving and living better so that you can perform at your best, and you’d like to learn more about the best way to do this, then I’m happy to help. You’re welcome to request a discovery all with me here.

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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Ready For Help?

If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body… Get started below ⬇️


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