Just a quick post about postural assessment today. Although not limited to athletes, posture and stability is crucial for every day life too. When I was racing last
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Beat Stomach Fat
Would you like to lose stomach fat and experience effective weight loss? It is one of those hard to reach problem areas that many struggle with. Not only
I Keep Getting Injured When I Exercise – 6 Tips To Stay Injury Free
Why do I keep getting injured when I exercise I hear you ask. As a personal trainer I see this problem a lot in those new to exercise
High Intensity Interval Training: Better Results, Quicker!
High Intensity Interval Training is the most effective cardiovascular exercise if your goal is to lose body fat, to improve your fitness for sport or even if your
Is Weight Loss Harder For Women?
Is weight loss harder for women? Maybe it feels like it if it’s always like a mirage on the horizon for you. Maybe you hit the gym 4-6 times
How To Build Muscle Without Gaining Fat
Ever wonder how to build muscle without gaining fat? This can be tricky because to build muscle requires a different nutritional strategy than to burn fat. So, how is
5 Store Cupboard Essentials
What are your store cupboard essentials? Running out of food in the house is a problem if you want to lose weight because it means you will go
40 Good Reasons To Exercise!
Have you ever wondered what the benefits of exercise actually are? We are told it is good for us, and that it is enjoyable. If you are a
Don’t Make This Common Weight-Loss Mistake
Don’t be tricked into thinking effective weight loss can be achieved by gimmicks found in the gym. Gyms are packed with fancy kit and miracle claims of weight
PHA Workouts For Fitness And Effective Weight Loss
Can PHA high intensity workouts help with weight loss and fitness? Weight loss and improvements in performance can only continue if you make your workouts specific to your goal