What Makes An Effective Olympic Distance Triathlon Training Plan? I have recently been asked this good question and the answer is different for different people, goals, experience and
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Fancy Taking On An Ironman?
Today I want to share with you Sonia’s First Ironman Triathlon story. Last year she followed this Ironman training programme and successfully completed Ironman Wales. Not only did
Are You A Tri First Timer Or Beginner?
Are you a beginner triathlete in training? Training for a triathlon or duathlon is exciting but can sometimes be slightly outside your comfort zone. This is especially true
Triathlon Training Weekend In Pembrokeshire, Wales
Triathlon training weekend and training camps are often abroad in exotic locations. I want to show you that we have great places to train in the UK too,
Your Perfect Triathlon In 5 Steps
Having entered a triathlon are you feeling overwhelmed by the challenge? Or have you reached a plateau and just can’t seem to get faster? By following this 5
What Are Weight Loss Skills And Why Do They Matter?
If you’re confused about what to eat you’re not alone. There are thousands of different ‘best diets’ available, many of which are so restrictive or require such a
My Weight Keeps Going Up. How I Gained 23kg In 6 Months And What To Do About It
It’s 2005 and my weight keeps going up. It has rocketed from 73kg to 96kg in just a few months and I feel terrible. Here’s how my weight
Quit The Diet Cycle Of Restriction, Over Eating and Guilt
Have you ever started a diet only to go off track? You then feel bad – you go further off track – you feel even worse about yourself
If You’ve Been Told You Can’t Lose Weight Don’t Listen
Did you ever try dieting and after initial success you ended back where you started? Maybe you’ve been told or began to accept it’s ”just how you are”.
Pendulum nutrition system
Pendulum through paleo – plus beans and pulses – plus grains for a refeed very low fat high insulin – sports nut Seasonal example – honey, and eating