Running after a long day at work may seem like hard work, and sadly for some it often tends to either turn into a slow plod or even
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- Archives: Coaching
Hormones that affect men and women
Triathlon Coaching In Bristol – Open Water Swimming
Open water swimming for many triathletes can be extremely frustrating. But why? Often triathlon is a sport that people have adopted as an adult after being proficient at
Pendulum Training System
The Mindset Of Fat Loss Success – Psychological Reasons You Aren’t Losing Fat
If you’re trying to lose weight but struggling, then you’re in the majority. There’s never been a time where information is so freely available to us - for
Kat’s 10km Journey
It makes me very proud to help my clients achieve their goals. Kat is a nutrition coaching client of mine, and today’s post is all about Kat, and
How To Stick To A Diet When Nothing Seems To Work
If you’re wondering how to stick to a diet when nothing seems to work then read on. Have you ever given up on a diet or supplement plan?
Do You Get Self Conscious?
Negative Calorie Foods Are A Myth [Video]
This video is a bit of fun. I made it whilst out walking on a really nice Sunday with my wife and son. In it I illustrate that
My Weight Keeps Going Up. How I Gained 23kg In 6 Months And What To Do About It
It’s 2005 and my weight keeps going up. It has rocketed from 73kg to 96kg in just a few months and I feel terrible. Here’s how my weight