These five powerful habits will transform your health, performance and body composition.What are the 5 habits?1. Eat slowly and until 80% full.2. Include a at least 1x palm
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Jack’s Success
Jack was lacking in confidence in his health and in himself. Since starting personal training he began to feel much better in himself. And so can you!I believe
Tom’s Experience
Tom's self esteem went up and his weight went down. In his words this is a 'life changing programme' and this is why I am so passionate about
Negative Calorie Foods Are A Myth
Blueberry Cream Smoothie
Roasted Spiced Aubergine & Lentil Stew
Do You Ever Lack Energy?
Do you lack energy? Perhaps you get brain fog, or struggle to get out of bed in the morning, or you just don't feel 100%.If you're a busy