Jack was lacking in confidence in his health and in himself. Since starting personal training he began to feel much better in himself. And so can you!

I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the comprehensive 7 step New Leader Game Plan that helps professional men who lack confidence in their health, to become the new leaders of their health and their life.

If you resonate with Jack, and could do with some support as you work towards your own health and fitness goal, you can learn more about working with an online personal trainer.

If it is specifically weight loss you are hoping to achieve, you may also be interested in learning how an online diet coach may be able to help you and how it is different from the many other alternatives available to you.

Finally, if you’re a busy professional who’s struggling to balance your health at the expense of your career, and you’re ready to work with me, please learn more and join me at the Busy Professional’s Fitness Club.

Have a great day!

Nico.

About the Author

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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Find us Here

  • 2 Goat Street, Haverfordwest, Pembrokeshire, SA611PX, UK
  • contact@onehabitcoaching.com
  • 07983342824
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