Do you want to know how to lose weight and get fitter? You are not alone, and the number one reason people give up on their goal is
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Melt Fat And Build Lean Muscle With the SAID Principle
Do you want to look like an athlete? Lean and healthy with a well defined toned physique and loads of energy. Well if the answer is yes then
Knee Pain – How Do I Keep My Knees Healthy If I’m Overweight?
Knee pain. It’s a pain in the… well, a pain in the knee of course. How do I keep my knees healthy and avoid knee pain if I’m
Build Your Body To Melt Fat
Are you exercising LOTS but still not losing weight? Do you frequent the gym, park or pool an hour or more four to 6 times weekly but still
Benefits Of Exercise For Health And Happiness
What are the benefits of exercise? After all we are often told that exercise is good for us. However the phrase “good for us” is a bit vague
7 Goal Setting Tips To Success
Hello! Today I want to give you seven goal setting tips. After all, if you don’t have a goal how will you know when you have achieved? And
Time Under Tension To Build Lean Muscle
Pow! I see it all the time; tough guys in the gym blasting weights that are far too heavy for them. They must think that what they are
Goal Setting. Inspire Yourself To Success By Setting A Big Goal!
Goal setting can be inspiring. It’ll focus you and inspire you. If it doesn’t inspire you your goal will probably never materialise. In order to achieve a goal
DOMS Is How To Tell You Had A Good Workout
Did you have a good workout? What is your goal? Better health? Weight loss? Toning up? Losing stomach fat? Whatever it is, you will get results if you
Why Do I Gain Weight So Easily
Why do I gain weight so easily? I hear you. Gaining weight easily is a problem for many people and weight gain seems far easier than weight loss