So what is fibre? Fibre is indigestible plant material e.g. cellulose and is sometimes described as a non-starch polysaccharide. This basically means it is a calorie free carbohydrate.
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21 Health Risks Of Excessive Body Fat
Before I start on the specific health risks of excessive body fat I want to tell you a story about my own health, to show you that whoever
Exercise From Home – 3 Low Faff Workouts You Can Do
Today I want to share with you my top 3 ways to exercise from home. Why? Because I want to show you that you don’t need any equipment
How To Lose Weight In 5 Steps
The other week a good friend asked me how to lose weight. She wanted 5 take-away steps to weight loss. So if this is you too, then read
Sedentary Epidemic: Sitting Is More Deadly Than Smoking!
We are in the grip of an inactivity epidemic. A sedentary epeidemic is literally killing us! How do you rate in the activity stakes? Have a look at
Short High Intensity Workouts To Melt Fat And Save Time!
Most of us have used the ‘no time’ excuse to skip a workout. I’m thinking you’d like to lose weight and save time so read on to discover
How To Build Muscle Without Gaining Fat
Ever wonder how to build muscle without gaining fat? This can be tricky because to build muscle requires a different nutritional strategy than to burn fat. So, how is
5 Store Cupboard Essentials
What are your store cupboard essentials? Running out of food in the house is a problem if you want to lose weight because it means you will go
40 Good Reasons To Exercise!
Have you ever wondered what the benefits of exercise actually are? We are told it is good for us, and that it is enjoyable. If you are a
Don’t Make This Common Weight-Loss Mistake
Don’t be tricked into thinking effective weight loss can be achieved by gimmicks found in the gym. Gyms are packed with fancy kit and miracle claims of weight