It is always spine tingling to hear of clients getting the most from the ProCoach online coaching programme I offer. When my clients first approach me for help
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How’s That Diet Working For You?
Cherry was looking for an alternative to dieting. She described her experience over the past couple of decades: I have yo-yoed with weight loss for 20-30 years now
Quick Taco Salad Recipe
This quick taco salad recipe provides 34g of protein per serving. As well as being tasty and satisfying it is also easy to make. Quick Taco Salad Ingredients
The Mindset Of Fat Loss Success – Psychological Reasons You Aren’t Losing Fat
If you’re trying to lose weight but struggling, then you’re in the majority. There’s never been a time where information is so freely available to us - for
Kat’s 10km Journey
It makes me very proud to help my clients achieve their goals. Kat is a nutrition coaching client of mine, and today’s post is all about Kat, and
What Makes An Effective Olympic Distance Tri Plan?
What Makes An Effective Olympic Distance Triathlon Training Plan? I have recently been asked this good question and the answer is different for different people, goals, experience and
Fancy Taking On An Ironman?
Today I want to share with you Sonia’s First Ironman Triathlon story. Last year she followed this Ironman training programme and successfully completed Ironman Wales. Not only did
Are You A Tri First Timer Or Beginner?
Are you a beginner triathlete in training? Training for a triathlon or duathlon is exciting but can sometimes be slightly outside your comfort zone. This is especially true
Triathlon Training Weekend In Pembrokeshire, Wales
Triathlon training weekend and training camps are often abroad in exotic locations. I want to show you that we have great places to train in the UK too,
Your Perfect Triathlon In 5 Steps
Having entered a triathlon are you feeling overwhelmed by the challenge? Or have you reached a plateau and just can’t seem to get faster? By following this 5