If you’re approaching the menopause you might also be asking questions about recommended nutrition and, if you’re considering supplementation, what the best supplements for the menopause are. I
- Home
- |
- Archives: Nutrition
Physical Activity Considerations for Pre and Post-Natal Women
Historically a sedentary lifestyle has been encouraged for pre and post-natal women. Recent thinking has seen a shift in this advice and exercise if performed wisely is seen
Fear Of Fat – Is Fat Really The Enemy?
Is fat healthy? Fat has been subjected to so much bad press over the last few decades that it now has a reputation that is difficult to shift.
Can Multivitamins Prevent Cancer?
Can multivitamins prevent cancer? I know people who take a multivitamin and mineral supplement every day. I also know others who don’t and think its a waste. Today’s
Do Low Carb Diets Work?
Do low carb diets work? As an online weight loss and nutrition coach I often respond with ‘that depends’. Improved health and weight loss goals are largely accomplished
Quit The Diet Cycle Of Restriction, Over Eating and Guilt
Have you ever started a diet only to go off track? You then feel bad – you go further off track – you feel even worse about yourself
How To Lose Weight Without Dieting
If you're wondering how to lose weight without dieting then you're in the right place. Before hiring a personal weight loss coach, you should read this guide and
5 Steps To Your Best Weight Loss Results Through Nutrition
I am often being asked about which supplements are best to take to lose weight. My response is variable depending on what the persons goal is, what point
Omega 3 For Health AND Fitness
Omega 3 supplements are big business, but should you be taking them? The multi-million dollar supplements industry is always offering us promises of health benefits and rapid fat
Best Time To Eat For Weight Loss – Have Your Cake And Eat It
What’s the best time to eat for weight loss? Are you tired of being told what you can and can’t eat? You approach a fitness professional or personal