Ironman Frankfurt was a hot one. As described by Eric in his interview below, it was like cycling into a hair dryer. Despite the heat Eric still has
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Self Sabotage – Are You Aware Of It Holding You Back?
Is self sabotage holding you back? Preventing you from achieving your dreams in any aspect of your life? Sport psychology is a massive area and one that I
Power Of Protein
six reasons for protein -TEF etc (precision nutrition manual)
Ladies and Babies
How To Train For Your First Ironman Triathlon
Congratulations you’ve taken the plunge and entered an Ironman triathlon. Now you may be wondering how to train for it! If you want to get fit for this
Mark Success Story
Sprint Triathlon Training For Beginners
Are you wondering how to train for a sprint triathlon? I focus on helping real-world triathletes who want rapid fitness results from a plan that fits a hectic
I Wish my mum would lift weights because
osteo strength avoid back pain self image etc gzillion benefits
Fat Loss For Women In Triathlon – Perfect Body Composition For Women
DHA omega 3 – fat in the hips Essential fat Ideal % and fatness categories Training type Energy systems at rest Portions – hand not calories Why fasting
10 Ways To Get Up Hills Faster
Improve Power To Weight Ratio Increase Power HIIT Hills TT Complex Efficiency Reduced Weight Specifically FFM TEF Hormones Calorie Balance Nutrients First Nutrient Timing