Do you think lifting weights will make you bulky, its only for men, and stupid ‘meat heads’ at that? I understand why you might think that, but please
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Tricks That Improve Your Vegetarian Sources Of Protein
Benefits of basing meals around protein Aminos essential and non essential Vegetarian sources – complete Vegetarian sources – incomplete Good combinations of vegetatian proteins that provide better and
Triathlon Nutrition Plan To Match Your Goals
We periodise our training sessions and season but what about our triathlon nutrition plan? Breaking through the dreaded fitness plateau is what I help my clients do. I
Why Did You Quit
Belief – action – result – feed belief (can be pos ot neg feedback) Cycle of change Success or outcome = potential – psychological issues (see manual)
Fitness Is Reversible
I was having a clear out and declutter the other week and I came across an old training diary. It was at a time in my life when
Understanding Stress: Causes, Symptoms, and Effective Management Strategies
Stress is an unavoidable part of life. From everyday hassles to significant life changes, stress affects everyone at some point. While a certain level of stress can be
Portion Sizing
Hand as a measuerd handy tool and a great start point. Simple not maths. Unique to you. Adjust as you train more/less/intense.
Rapid Weight Loss May Do More Harm Than Good – Break the Cycle the Right Way
Many people chasing rapid weight loss overlook the biggest obstacle: lack of consistency, yo-yo dieting, binge eating. If you’re stuck in the binge–restrict–shame cycle, this is the first
Benefits of intervals and the faff factor
Long run – low benefit – high faff and resistance Interval run – high benefit – low faff and resistance walk – high benefit – low faff and
No Time For Exercise? Take A Short Cut – Save Time With EPOC
Time, or lack of available time is one of the biggest barriers to success for many of my personal training clients. It is often very challenging to make