Hand as a measuerd handy tool and a great start point.
Simple not maths.
Unique to you.
Adjust as you train more/less/intense.
About the Author Nico Valla
I'm a parent, teacher, coach — and I’ve lived the burnout spiral myself.
In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement — not pills.
Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.
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