Fitness Is Reversible

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Nico Valla

I was having a clear out and declutter the other week and I came across an old training diary. It was at a time in my life when I was on top form and PB 10km.

Problem is a phenomenon known as reversibility.

Adaptation, overload and reversibility of not

GAS

SAID

If you take time off you will lose fitness but dont have to put on weight as long as you eat the right thing.

About the Author Nico Valla

I'm a parent, teacher, coach — and I’ve lived the burnout spiral myself.

In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement — not pills.

Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.

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