Hello. Today I want to share with you a question that was asked from Mandy who is training for several triathlons this year. Her situation is that she

Last week I had a question from a client who’d entered her first half Ironman distance triathlon, the Boskman triathlon at New Forest. She told me her biggest

If you are training for an Ironman triathlon or you’re following your first Ironman training plan then I hope this inspires you – read on for Sonia’s Ironman

Ironman Frankfurt was a hot one. As described by Eric in his interview below, it was like cycling into a hair dryer. Despite the heat Eric still has

Congratulations you’ve taken the plunge and entered an Ironman triathlon. Now you may be wondering how to train for it! If you want to get fit for this

Are you wondering how to train for a sprint triathlon? I focus on helping real-world triathletes who want rapid fitness results from a plan that fits a hectic