Fat Loss For Women In Triathlon – Perfect Body Composition For Women

Standard Post
Nico Valla

DHA omega 3 – fat in the hips
Essential fat
Ideal % and fatness categories
Training type
Energy systems at rest
Portions – hand not calories
Why fasting is not ideal for women and how to be carb cycling to create a dynamic/responsive body

About the Author Nico Valla

I'm a parent, teacher, coach — and I’ve lived the burnout spiral myself.

In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement — not pills.

Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.

Author Box 03

Follow me

Share 0
Share 0
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Teacher Burnout?

Take the free Teacher Burnout Risk Quiz and find out how close you are to the danger zone — plus what to do next to recover your energy and calm.👇

 Take The Teacher Burnout Quiz >
>