What would happen if you put yourself first? Doing so isn’t selfish. Many of my clients find that after years of putting others first and themselves last, once
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Slowing Down
I’ve been really concentrating on slowing down. Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose
I’ve been really concentrating on slowing down.
I’ve been really concentrating on slowing down. Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose
How To Get Healthy
Avoid The Knowledge Trap
Get out of the knowledge trap and take steps to actually achieving your goals.Here's how:I believe you can achieve success in your health, fitness, career and relationships in
Unwanted Weight Gain
This person has experienced unwanted weight gain - yet he has lost weight time and time again. If like him, you're fed up of yo yo diets and
1 Degree Shift
I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.So I've created a comprehensive program that helps
Maximize Meal Satisfaction
Are you always hungry?Do you cave in to the lure of the snack isle or the drive through on the way home from work?If this is you, then
How To Make Time For Yourself
How to make time for yourself? You're a busy guy, with commitments left right and centre. But you CAN get the balance! Here's how:I believe you can achieve
Running From The Bear
In today's mindset shift, I am goint to talk about running from the bear. Yes, you read that right.You may know that I am a Precision Nutrition coach