The Sharp Edge Of Health
Video 01
Nico Valla

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In this video I use the analogy of an arrow to help you achieve your goals.

Focusing on your top limiting factors that hold you back from achieving said goal.

Then breaking the most important one down into actionable habits that will move the needle towards your goal.

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

So I’ve created the Busy Professional’s Fitness Club that helps professionals who lack confidence in their health, to become the new leaders of their health and their life.

Yes, it is an online course, and yes online training is more effective than in person – here’s why.

If you’re specifically seeking weight loss support, then you will certainly be interested in my online weight loss coaching programme.

Let me know you’re interested to hear more about it by registering your interest at the link I posted above.

Speak soon,

Nico.

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Nico Valla

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Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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Find us Here

  • 2 Goat Street, Haverfordwest, Pembrokeshire, SA611PX, UK
  • contact@onehabitcoaching.com
  • 07983342824
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