f you want it badly enough, you will make the right choice. Sometimes the choice that pushes you closer to your goals SUCKS

I’ve been really concentrating on slowing down.

What would happen if you put yourself first?

Why did you last eat?

Work and life gets prioritised over healthy habits, and before you know it you’re feeling sluggish.

You Don’t Have To Be perfect all in one go.

Permanent change takes time and patience.

Why Did You Last Eat?

Slowing Down