What would happen if you put yourself first? Doing so isn’t selfish. Many of my clients find that after years of putting others first and themselves last, once they start putting themselves first other aspects of their life improve, and they don’t feel resentful.
About the Author Nico Valla
I'm a parent, teacher, coach — and I’ve lived the burnout spiral myself.
In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement — not pills.
Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.
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