Why did you last eat?

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Nico Valla

Why did you last eat? Ask anyone, and the answers often range from ‘because I was stressed, tired, worried, a friend popped around with muffins and I couldn’t say no’. Rarely is the answer ‘because I was hungry’. In our lives we have an abundance of food, and many of us have become completely out of touch with our huger signals. Tasty and highly palatable foods often being eaten to temporarily mask or alleviate symptoms other than hunger. Do you recognise this in yourself? What would happen if you tuned into hunger, and challenged yourself to feel belly centred hunger for 30 minutes before eating for the next two weeks?

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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