I’ve been really concentrating on slowing down.
Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster.
And we want to lose weight immediately! Six-pack abs in six weeks! Or six days!
Our bodies struggle to keep up the pace.
You can feel it when you’re living — and eating — too quickly.
Rapid results don’t last. Everything worthwhile takes time and patience. (Think: parenting, relationships, getting a degree, mastering a skill, building a career, etc.)
What would happen if you tried to eat slowly?
Savor your food, and add 5 minutes to each meal.