I’ve been really concentrating on slowing down. Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose

I’ve been really concentrating on slowing down. Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster. And we want to lose

Why did you last eat? Ask anyone, and the answers often range from ‘because I was stressed, tired, worried, a friend popped around with muffins and I couldn’t

Permanent change takes time and patience. Consistency is more important than skills, talent or motivation. Doing small things towards your goal every day will get you there. To

Do you know why people don’t reach their goals?   Because they don’t start They try to be perfect   In order to reach a goal – health

Berry cream smoothie 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes Serves

Creamy lentil dhal 1 heaped tsp coconut oil 2 small white onions, chopped 1 garlic clove, finely chopped 2 tsps fresh ginger, chopped 1 red chilli, finely chopped