No more diets or quick fixes. Learn to stay consistent instead.
Rediscover your leaner, confident and happy self with online weight loss coaching. Make weight loss enjoyable without feeling deprived so you don’t quit and you can stay consistent. Get off the diet cycle and start enjoying food again.
Quit The Diet Cycle One Habit At A Time
How has dieting worked for you?
I’m guessing that you’re considering online weight loss coaching because you’ve had a diet related disappointment in the past.
After all 20% of us are on a diet at any one time and dieting 4-5 times a year. Diets marketed as quick fixes mean that we aren’t surprised or disappointed when the diet comes to an end.
Of the diets designed for ‘long term’ lifestyle change, on average a dieter sticks around for 3 weeks, not even long enough to see significant progress.
Most diets fail… eventually
Long term support from a registered dietitian should work and typically dieters lose 5-10% of initial body weight in 6 months.
However, after 4 years 83% of these people gain more weight than they had lost and 50% of those gained eleven pounds or more above their starting weight.
Weight loss coaching helps to get you off this diet cycle by taking a skills based approach to nutrition, exercise and lifestyle. This approach even makes losing weight enjoyable and empowering.
Naomi’s weight loss coaching experience
The most effective and life-changing health experience I’ve had. With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived. His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.
I can help you if you want to lose weight but you’re fed up of dieting.
Like so many people, you might have learned the hard way that diets don’t work. So isn’t it time you took a new approach?
What would happen if you developed skills to eat consistently well?
Rather than yet another diet, nutrition skills enable you to lose weight and improve your health and confidence, and maintain your results.
Even if you’ve been stuck for years and feel that you’ve tried everything, you’ll find that a skills based approach makes weight loss feel stress free, with maximum satisfaction and minimum discomfort associated with dieting. Eating consistently well will even become automatic so you can stay lean.
If you ever ‘wish’ things were different then this is for you.
Karen’s online nutrition coaching experience
Managing diet around lifestyle and doing any exercise have always been the biggest problem for me. Having bounced this around for the best part of 30 years and I truly was expecting this attempt at weight loss in time for my son’s wedding to be another flash in the pan and end up in the same place as all the previous attempts – FAILURE.
Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me. I didn’t enjoy the process of trusting someone I had never met before with personal information about lifestyle, habits, and failures, I found it quite uncomfortable, I would consider this the hardest part for me.
One of the biggest benefits has been, understanding an awareness that I required a lifestyle change and accepting and committing to it, are two very different things, and it is not as painful and daunting as I expected. I needed to accept that for someone as independent as me, I still couldn’t make it happen on my own, but actually that doesn’t make me a failure.
I know without the coaching I would have failed by now and gone through that miserable, hopeless cycle of failure again. I still have a long way to go, there are no quick fixes but at least this time I think I just might make it.
Online Weight Loss Coaching Is Not Another Diet
This is sustainable coaching
Have you ever failed at losing weight? Why is it that bright, capable and successful people, knowing that diets fail, after having experienced one diet after another and having experienced the failure, want more of the same?
Because society has told us over and over that the only way to get lean is to diet. You hear time and time again that diets work. You see the success stories. And then you infer that you must have done something wrong when you tried it. And so, you go from one diet to the next. The problem is not you!
Why online weight loss coaching gets better results than traditional dieting and lifestyle overhaul.
Diets focus on food which in itself can be stressful and challenging. Coaching is different because we’ll work on simple daily practices that’ll lead to weight loss, improved health and better performance without discomfort.
Saying ‘I’ll just do it’ will not work, but tracking your habits does work – simply because you know you’re actually changing your habits.
Trying to change your habits does not result in weight loss. Practicing your habits does, and for this it is essential to hold yourself accountable and log them.
Outcome based coaching means we’ll make decisions based on results. One simple question is all that matters – how’s that working for you? We can base decisions on the answer.
I can help you lose weight without the discomfort of restrictive diets
Personal support
Hi, I’m Nico Valla and I’ll be coaching you every step of the way. As well as benefiting from personal support, you’ll be confidently following a proven coaching curriculum with access to lessons, tools and resources and habits.
Skill Development
Practising your skills gets results, and each skill can be scaled for your needs and you can work on the skills that you think matter to you.
Weight Loss App
Access your lessons, coaching tools and resources on any device. You can track your habits, monitor your progress and feel well supported anywhere you have an internet connection.
Clients often notice more confidence and energy
Do you worry about food choices eating socially?
If you’ve ever been on a restrictive diet in the past, you’ll might have noticed social occasions made it hard to stick to.
And your diet probably came to an end eventually because it was too uncomfortable for you to maintain long term.
Are you experiencing disordered eating?
Emotional eating is our inability to separate out hunger and emotion.
We are not born emotional eaters, and just as such we can relearn to separate emotion and hunger. Emotional eating can play a big part in sabotaging weight loss progress.
Becki lost weight and gained confidence
One Habit Coaching was one of the best programmes I have been on. The coach Nico went above and beyond throughout the whole time to support my lifestyle changes. His approach was supportive and he regularly added in extra calls to help me when I was struggling … the programme was a sustainable lifestyle change, not just a quick fix diet. I would highly recommend to anyone.
Work With Me
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Start your life-changing weight loss coaching journey
Benefit from personal support alongside a world class online weight loss coaching curriculum. Apply for coaching today with no obligation to continue if you decide that it’s not right for you.