Achieve Your Dream Body with Empowering Weight Loss Coaching

Are you ready to start looking and feeling better, with more confidence and increased energy levels? You can achieve all of this without complicated diets or painful workouts. Click the button below to join now for just £9.97

How has dieting worked for you?

How has dieting worked for you? I’m guessing that you’re considering online weight loss coaching because you’ve had a diet related disappointment in the past.

After all 20% of us are on a diet at any one time and dieting 4-5 times a year. Diets marketed as quick fixes mean that we aren’t surprised or disappointed when the diet comes to an end.

Of the diets designed for ‘long term’ lifestyle change, on average a dieter sticks around for 3 weeks, not even long enough to see significant progress.

As a Precision Nutrition Coach I can help you achieve long term success.

An online weight loss coach will to get you off this diet cycle by taking a skills based approach to nutrition, exercise and lifestyle. This approach even makes losing weight enjoyable and empowering.

Not another diet plan

You don't need another diet, and you don't need more ''information'' in order to lose weight. What you need is to strategically implement a series of small changes in your life, one at a time, until they feel automatic. That will result in sustainable weight loss: 

Most diets fail... and a weight loss coach can help you change all that

  • Long term support from a registered dietitian should work and typically dieters lose 5-10% of initial body weight in 6 months.*
  • However, after 4 years 83% of these people gain more weight than they had lost and 50% of those gained eleven pounds or more above their starting weight.*
  • Working with a weight loss coach is different because we focus on behaviour change, and making habits that we know support your goal, become easy and even automatic.

Weight loss coaching clients say

Jenny S 

Busy Mum Career In Finance

''I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever.''

Jenny worked with a weight loss coach online

Karen S

HR Professional

''Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me.''

Weight Loss Coaching Online - Client Karen

Who is online weight loss coaching for?

I can help you if you want to lose weight but you’re fed up of dieting.

Like so many people, you might have learned the hard way that diets don’t work. So isn’t it time you took a new approach? Online coaching for weight loss is more successful because we work together to maximise satisfaction and minimum discomfort so you can maintain your results.

If you ever ‘wish’ things were different then this is for you.

Even if you’ve been stuck for years and feel that you’ve tried everything, you’ll find that a skills based approach makes weight loss feel stress free, with maximum satisfaction and minimum discomfort associated with dieting. Eating consistently well will even become automatic so you can stay lean.

Ask: What would happen if you developed skills to eat consistently well?

Rather than yet another diet, nutrition skills enable you to lose weight and improve your health and confidence, and maintain your results.

Nutrition coaching client success

Jan K

IT Professional

"I gained some weight back during the Covid qurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call."

Jan personal coaching client

Kat F

Health Professional

" I have not had a single migraine since I started…

I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing."

Kat personal weight loss online client

An online diet coach is different to meal plans

An online diet coach is not the same as a meal plan. In fact, the last thing you need is more ''information'' and advice about what is the best food to eat in order to lose weight.

I would hazaed a guess that you knwo exacty what you ''should be doing'' and just struggle to ''do'' it consistently. Especially when work and your hectic life spill over.

An online diet coach can help you with a focus on taking action rather than seeking further information. Let's take a look at why you don't need more information, meal plans and strict rules:

Sustainable weight loss coaching

Have you ever failed at losing weight? Why is it that bright, capable and successful people, knowing that diets fail, after having experienced one diet after another and having experienced the failure, want more of the same?

Because society has told us over and over that the only way to get lean is to diet. You hear time and time again that diets work. You see the success stories. And then you infer that you must have done something wrong when you tried it. And so, you go from one diet to the next. The problem is not you!

Achieve and maintain  results

Diets focus on food which in itself can be stressful and challenging. Coaching is different because we’ll work on simple daily practices that’ll lead to weight loss, improved health and better performance without discomfort.

Knowing vs doing

Saying ‘I’ll just do it’ will not work, but tracking your habits does work – simply because you know you’re actually changing your habits.

Trying to change your habits does not result in weight loss. Practicing your habits does, and for this it is essential to hold yourself accountable and log them.

Outcome based coaching

Outcome based coaching means we’ll make decisions based on results. One simple question is all that matters – how’s that working for you? We can base decisions on the answer.

My responsibility as your personal weight loss coach


I'm  Nico Valla

I’ll be coaching you every step of the way within the self guided program.

This is a habit based online weight loss coaching program is getting client results with maximum satisfaction and minimum discomfort. This is not a diet.

As your personal weight loss coach I take full responsibility in ensuring you achieve your goal. The outcome is my responsibilty.

Your responsibility is to focus on the daily practices, and practice them consistently.

This works, because it takes the pressure off you - you can't affect the outcome. It also empowers you to focus on the things that are in your control - your daily practices. 

As well as benefiting from personal support, you’ll be confidently following a proven coaching curriculum with access to lessons, tools and resources and habits.

Practising your skills gets results, and each skill can be scaled for your needs and you can work on the skills that you think matter to you.

Alongside personal support from me as you personal weight loss coach, you can access your lessons, coaching tools and resources on any device at any time.

You can track your habits, monitor your progress and feel well supported anywhere you have an internet connection.

The Best Online Nutrition And Fitness Coach For Busy Professionals

Clients say they notice better health, more energy and more confidence

Working with an online weight loss coach can work for you. Here's how:

Stop worrying about food

Do you worry about food choices eating socially?
If you’ve ever been on a restrictive diet in the past, you’ll might have noticed social occasions made it hard to stick to.

And your diet probably came to an end eventually because it was too uncomfortable for you to maintain long term.

Eat consistently well

Are you experiencing periods of restriction followed by over eating? Turn to food when stressed, tired, worried?

It's not uncommon, and we are not born emotional eaters, and just as such we can relearn to separate emotion and hunger. Emotional eating can play a big part in sabotaging weight loss progress.

There are times in your life when you need help, not because you’re weak or helpless, but because you just don’t quite know how to identify or tap your own strength.

I stumbled over Nico, online, at such a time in my life, two and a half years ago. I felt a need to take control, and googled ‘life coach’.

Nico’s details popped up and within minutes we were chatting online about what I needed and how he could help.

Over the course of the next 12 months I went from 16 stone to 11, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.

Nico taught me how to make good choices, adopt great habits, and how to make myself accountable to me.

18 months later, the weight is still off, and I catch myself recalling Nico’s advice and sharing it with friends and family - this was a truly life-changing experience for me.

If you’re ready to take control but need someone to show you the way, I wholeheartedly recommend Nico to you.

Naomi B - Finance Professional and working mum

Next step

Apply to work with a weight loss coach online

If you're serious about losing weight, increasing your fitness and reducing your stress levels, and you're ready to be open to the idea of a long term coaching programme, then I would love to help.

Click the button below and get started on the program today. You'll have immediate access to the course and can start working towards sustainable weight loss straight away. .

I started working with Nico due to a need to instill a more healthy and exercise regular routine to both lose weight, feel stronger.

The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me
to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Nico was always available for support, advice and to adapt the routine as needed. What makes a difference is the holistic approach of combining healthy eating habits with exercise routines. As a result I now better understand and appreciate how to naturally appreciate how and when to eat (or not!).

I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.

Thanks Nico!

Jerome O - CEO and working dad

Ready to work with a health and weight loss coach?

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One Habit Coaching provides online weight loss coaching for the busy professionals who wants to achieve and maintain their best health in the context of their life. By submitting your details, you understand that you will be sent information by email, and you give permission to receive email communication. Your details will never be shared, and you can unsubscribe by clicking the unsubscribe link at the bottom of any email.

Disclaimer: By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision. *Results vary from person to person. Please read the privacy policy here.

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