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Jerome

I started working with Nico due to a need to instill a more healthy and exercise regular routine to both lose weight, feel stronger.

The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me
to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Nico was always available for support, advice and to adapt the routine as needed. What makes a difference is the holistic approach of combining healthy eating habits with exercise routines. As a result I now better understand and appreciate how to naturally appreciate how and when to eat (or not!).

I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.

Thanks Nico!

Jerome - CEO

Jenny

Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal.

Name: Jenny, 37 years old mother and accountant.

What made you decide to work with a nutrition coach?

I’d developed some bad nutrition habits and your ad sounded like a good fit.

What results have you achieved since starting the program?

Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.

What do you like best about working with a nutrition coach?

Nico had some great ideas of very easy to make changes with a big impact.

I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever.

These new habits are really effective and have inspired me to plan to lose a significant amount of weight.

What would you say to someone who is sitting on the fence about joining the program?

The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness.

Nico helped me identify a number of really quick wins to make big difference from making very small changes.

I’d say it was well worth it.

Is there is anything else you would like to add?

Thanks Nico! I’m pretty confident that I’m going to carry on with all the new habits and have a new target of 11stone (3st 13lbs off starting weight).

Jenny
Women's Weight Loss Program Client,
Weight Loss Goal

Jenny - Finance Professional

Jan K

Tell us a little about your background

23, full time IT student, part time working in IT operations. I have “light” cerebral palsy and a sedatary lifestly with no previous exercises.

What made you decide to work with a nutrition coach?

I gained some weight back during the Covid gurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call.

What results have you achieved since starting the program?

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

What do you like best about working with a nutrition coach?

3 things:

The level of personalization,
the imperfect action philosophy (which gets suprisingly good results)
and how to the point everything is

What would you say to someone who is sitting on the fence about joining the program?

Get on a call with Nico. Going through this program can be on your schedule, but it still takes work to change your habits., so schedule your call and see if you are in the right spot, if you are, then absolutely go for it.

Jan K
Goal: lose weight and better relationship with food,
Men's Coaching Client

Jan - IT Professional

Dan 2014

I’ve been working with Nico over the past few years & he’s helped me achieve goals towards half marathon times, qualification for London marathon 2015 by achieving a ‘good for age time’ in the 2014 Abbingdon marathon.

Also a major achievement based on my limited time to train was completing ironman lanzarote 2014 and most recently helping me achieve my highest finishing position in ‘the toughguy’ challenge.

His methods of training are ‘all about the quality & not necessary quantity, one 2 one workouts are always fun & a real challenge and designed to work the complete body.

For me personally nico has always been supportive, encouraging & very patient when things have not gone right during injury or illness and has always adapted workouts to suit.

Don’t be put off if you find him laughing during workouts he assures me he’s laughing ‘with you’ crawling around the floor not ‘at you’

Dan
Goal: Sports Performance, Weight loss
Personal training client

Dan - Business Owner

Dan Carr

Tell me about your background

47 year old active chap however I do have a habit for the sweet foods and have a job which requires either driving or sitting at a desk so my challenge has always been keeping the waistline to a minimum by exercising as much as possible

What made you decide to work with a nutrition coach? What problems were you facing and how did you feel before starting?

I have worked with Nico before on a 'one to one' basis when he was located in Bristol. I found his honest 'non ego led' approach very refreshing and he was willing to help anywhere he could including meeting me in the park at 6am throughout winter months to deliver training sessions.

That was a few years ago and I found earlier this year whilst I wasn't out of shape I was still carrying a little too much weight and after a cycling accident wanted some help with specific shoulder strength & weight loss.

What results have you achieved since starting the program?

I've lost a 7 kilos and have improved my upper body strength - those short term goals were achieved.

What do you like best about working with a nutrition coach?

Three meals a day was a game changer. Sounds easy - it wasn't allowed yourself to feel hungry is difficult working in an office with the constant tea & biscuits around the place.

My breakfast has improved. In fact I'm probably eating more fruit & veg now than I ever have! I also feel these things I need to be held accountable and sometimes the first step is just asking for help in areas I know nothing about.

What would you say to someone who is sitting on the fence about joining the program?

Be positive - take on board Nico's advice & you will see results!

If there is anything else you would like to add please do so here.
Im looking forward to next year and hoping for the best yet! maybe a tall order at 47 years old but why not?!

Dan
Men’s coaching client

Daniel

Chris Emanuelle

Tell us a little about your background

I’m 46yrs old. Growing up doing Tae kwon Do I won every major tournament in the Junior Category Achieving Black belt 1st Dan at 10yr old and 2nd Dan aged 15. Now I am in my 24th year of owning a Hotel (B&B) business.

What made you decide to work with a nutrition coach?

Think my mind & body was bored with similar routines and pushing my body to the limit with an old head for knowledge.

What results have you achieved since starting the program?

I’ve lost 10lbs in just 3 weeks. It’s great to have new routines to look forward to.

What do you like best about working with a nutrition coach?

The structure is working great for me.

What would you say to someone who is sitting on the fence about joining the program?

Try it for sure and you will not be disappointed. Nico is a fantastic coach. Very knowledgeable and is always there for you.

Chris E
Goal: Regain lost fitness, lose stomach fat and get off diet shakes,
Men's Coaching Client

Chris - Business Owner

Ashelle

Achieved my goal of ‘athlete’ body fat percentage. Dropped from 26% to 19% body fat.

Ashelle
Goal: Gained confidence for a beach holiday

Ashelle - Health Care Professional

Antonia

I had been halfheartedly exercising for the last few years until I discovered personal trainer Nico Valla.

Over the last few months he has given me the inspiration and motivation to get fit and eat and feel well. I absolutely love the sessions of high intensity interval training combined with weights exercises.

The exercise plans have massively built up my stamina as well as making me stronger and fitter again. it’s brilliant fun and he’s always great at getting you to give that little bit more.

His sport and nutrition knowledge is also excellent so he’s helped me with my diet too! If you need motivation I would highly recommend Nico!

Antonia
Goal: Improved fitness and motivation.

Antonia - Medical Professional

Alison

I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!

When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before, and on the bike, I can keep up with others – my cycling has improved massively!

Alison
Goal: Weight loss and first triathlon

Alison - HR Professional

Naomi - Update 2021

There are times in your life when you need help, not because you’re weak or helpless, but because you just don’t quite know how to identify or tap your own strength.

I stumbled over Nico, online, at such a time in my life, two and a half years ago. I felt a need to take control, and googled ‘life coach’.

Nico’s details popped up and within minutes we were chatting online about what I needed and how he could help.

Over the course of the next 12 months I went from 16 stone to 11, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.

Nico taught me how to make good choices, adopt great habits, and how to make myself accountable to me.

18 months later, the weight is still off, and I catch myself recalling Nico’s advice and sharing it with friends and family - this was a truly life-changing experience for me.

If you’re ready to take control but need someone to show you the way, I wholeheartedly recommend Nico to you.

Naomi - Finance Professional

How has dieting worked for you?

How has dieting worked for you? I’m guessing that you’re considering online weight loss coaching because you’ve had a diet related disappointment in the past.

After all 20% of us are on a diet at any one time and dieting 4-5 times a year. Diets marketed as quick fixes mean that we aren’t surprised or disappointed when the diet comes to an end.

Of the diets designed for ‘long term’ lifestyle change, on average a dieter sticks around for 3 weeks, not even long enough to see significant progress.

As a Precision Nutrition Coach I can help you achieve long term success.

An online weight loss coach will to get you off this diet cycle by taking a skills based approach to nutrition, exercise and lifestyle. This approach even makes losing weight enjoyable and empowering.

Yes, I'm Interested - Start My Application

Not another diet plan

You don't need another diet, and you don't need more ''information'' in order to lose weight. What you need is to strategically implement a series of small changes in your life, one at a time, until they feel automatic. That will result in sustainable weight loss:

Most diets fail... and a weight loss coach can help you change all that

Long term support from a registered dietitian should work and typically dieters lose 5-10% of initial body weight in 6 months.*
However, after 4 years 83% of these people gain more weight than they had lost and 50% of those gained eleven pounds or more above their starting weight.*
Working with a weight loss coach is different because we focus on behaviour change, and making habits that we know support your goal, become easy and even automatic.

Yes, I'm Interested - Start My Application

”

Weight loss coaching clients say

Jenny S

Busy Mum Career In Finance

''I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever.''

Jenny worked with a weight loss coach online

”

Karen S

HR Professional

''Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me.''

”

Who is online weight loss coaching for?

I can help you if you want to lose weight but you’re fed up of dieting.

Like so many people, you might have learned the hard way that diets don’t work. So isn’t it time you took a new approach? Online coaching for weight loss is more successful because we work together to maximise satisfaction and minimum discomfort so you can maintain your results.

If you ever ‘wish’ things were different then this is for you.

Even if you’ve been stuck for years and feel that you’ve tried everything, you’ll find that a skills based approach makes weight loss feel stress free, with maximum satisfaction and minimum discomfort associated with dieting. Eating consistently well will even become automatic so you can stay lean.

Ask: What would happen if you developed skills to eat consistently well?

Rather than yet another diet, nutrition skills enable you to lose weight and improve your health and confidence, and maintain your results.

”

Nutrition coaching client success

Jan K

IT Professional

"I gained some weight back during the Covid qurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call."

”

Kat F

Health Professional

" I have not had a single migraine since I started…

I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing."

”

An online diet coach is different to meal plans

An online diet coach is not the same as a meal plan. In fact, the last thing you need is more ''information'' and advice about what is the best food to eat in order to lose weight.

I would hazaed a guess that you knwo exacty what you ''should be doing'' and just struggle to ''do'' it consistently. Especially when work and your hectic life spill over.

An online diet coach can help you with a focus on taking action rather than seeking further information. Let's take a look at why you don't need more information, meal plans and strict rules:

Sustainable weight loss coaching

Have you ever failed at losing weight? Why is it that bright, capable and successful people, knowing that diets fail, after having experienced one diet after another and having experienced the failure, want more of the same?

Because society has told us over and over that the only way to get lean is to diet. You hear time and time again that diets work. You see the success stories. And then you infer that you must have done something wrong when you tried it. And so, you go from one diet to the next. The problem is not you!

Achieve and maintain results

Diets focus on food which in itself can be stressful and challenging. Coaching is different because we’ll work on simple daily practices that’ll lead to weight loss, improved health and better performance without discomfort.

Knowing vs doing

Saying ‘I’ll just do it’ will not work, but tracking your habits does work – simply because you know you’re actually changing your habits.

Trying to change your habits does not result in weight loss. Practicing your habits does, and for this it is essential to hold yourself accountable and log them.

Outcome based coaching

Outcome based coaching means we’ll make decisions based on results. One simple question is all that matters – how’s that working for you? We can base decisions on the answer.

My responsibility as your personal weight loss coach

Hi,

I'm Nico Valla

I’ll be coaching you every step of the way.

This is a habit based online weight loss coaching program is getting client results with maximum satisfaction and minimum discomfort. This is not a diet.

As your personal weight loss coach I take full responsibility in ensuring you achieve your goal. The outcome is my responsibilty.

Your responsibility is to focus on the daily practices we agree on, and practice them consistently.

This works, because it takes the pressure off you - you can't affect the outcome. It also empowers you to focus on the things that are in your control - your daily practices.

As well as benefiting from personal support, you’ll be confidently following a proven coaching curriculum with access to lessons, tools and resources and habits.

Practising your skills gets results, and each skill can be scaled for your needs and you can work on the skills that you think matter to you.

Alongside personal support from me as you personal weight loss coach, you can access your lessons, coaching tools and resources on any device at any time.

You can track your habits, monitor your progress and feel well supported anywhere you have an internet connection.

Clients say they notice better health, more energy and more confidence

Working with an online weight loss coach can work for you. Here's how:

Stop worrying about food

Do you worry about food choices eating socially?
If you’ve ever been on a restrictive diet in the past, you’ll might have noticed social occasions made it hard to stick to.

And your diet probably came to an end eventually because it was too uncomfortable for you to maintain long term.

Eat consistently well

Are you experiencing periods of restriction followed by over eating? Turn to food when stressed, tired, worried?

It's not uncommon, and we are not born emotional eaters, and just as such we can relearn to separate emotion and hunger. Emotional eating can play a big part in sabotaging weight loss progress.

There are times in your life when you need help, not because you’re weak or helpless, but because you just don’t quite know how to identify or tap your own strength.

I stumbled over Nico, online, at such a time in my life, two and a half years ago. I felt a need to take control, and googled ‘life coach’.

Nico’s details popped up and within minutes we were chatting online about what I needed and how he could help.

Over the course of the next 12 months I went from 16 stone to 11, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.

Nico taught me how to make good choices, adopt great habits, and how to make myself accountable to me.

18 months later, the weight is still off, and I catch myself recalling Nico’s advice and sharing it with friends and family - this was a truly life-changing experience for me.

If you’re ready to take control but need someone to show you the way, I wholeheartedly recommend Nico to you.

Naomi B - Finance Professional and working mum

Next step

Apply to work with a weight loss coach online

If you're serious about losing weight, increasing your fitness and reducing your stress levels, and you're ready to be open to the idea of a long term coaching programme, then I would love to help.

Click the button below to register your interest. I'll be in touch with the next steps, and If you're a great fit for the programme then we can start working towards your goals together.

Ready to get back in shape?

Step 1. Register your interest

Click to register your interest for the programme. I'll be in touch with programme information, answer any questions you have about working with a weight loss coach online, and provide you with all the information you need to see if we are a great fit.

Step 2. Invite you onto the programme

We'll learn about where you feel stuck, and where you need guidance. If I think I can help you, I will show you how you can become part of the programme. If not, I will point you in the direction of someone who can help.

Step 3. Join The Programme

We'll work together to decide which level of support is right for you so that we can set you up for success from the very beginning. As soon as you join me, we'll the begin the enrollment process and begin the programme.

Yes, I'm Interested - Start My Application

I started working with Nico due to a need to instill a more healthy and exercise regular routine to both lose weight, feel stronger.

The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me
to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Nico was always available for support, advice and to adapt the routine as needed. What makes a difference is the holistic approach of combining healthy eating habits with exercise routines. As a result I now better understand and appreciate how to naturally appreciate how and when to eat (or not!).

I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.

Thanks Nico!

Jerome O - CEO and working dad

Ready to work with a health and weight loss coach?

Apply below:

One Habit Coaching provides online weight loss coaching for the busy professionals who wants to achieve and maintain their best health in the context of their life. By submitting your details, you understand that you will be sent information by email, and you give permission to receive email communication. Your details will never be shared, and you can unsubscribe by clicking the unsubscribe link at the bottom of any email.

Disclaimer: By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision. *Results vary from person to person. Please read the privacy policy here.