Achieve And Maintain Your Best Health. One habit at a time.
Rediscover your leaner, confident and happy self with support from an online weight loss coach. Apply to join below:
Is an online weight loss coach right for you?
How has dieting worked for you? I’m guessing that you’re considering online weight loss coaching because you’ve had a diet related disappointment in the past.
After all 20% of us are on a diet at any one time and dieting 4-5 times a year. Diets marketed as quick fixes mean that we aren’t surprised or disappointed when the diet comes to an end.
Of the diets designed for ‘long term’ lifestyle change, on average a dieter sticks around for 3 weeks, not even long enough to see significant progress.
As a Precision Nutrition Coach I can help you achieve long term success.
Weight loss coaching helps to get you off this diet cycle by taking a skills based approach to nutrition, exercise and lifestyle. This approach even makes losing weight enjoyable and empowering.
Not another diet plan
You don't need another diet, and you don't need more ''information'' in order to lose weight. What you need is to strategically implement a series of small changes in your life, one at a time, until they feel automatic. That will result in sustainable weight loss:
Most diets fail... and a weight loss coach can help you change all that
Weight loss coaching clients say
Busy Mum Career In Finance
''I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever.''
HR Professional
''Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me.''
Who is online weight loss coaching for?
I can help you if you want to lose weight but you’re fed up of dieting.
Like so many people, you might have learned the hard way that diets don’t work. So isn’t it time you took a new approach? Online coaching for weight loss is more successful because we work together to maximise satisfaction and minimum discomfort so you can maintain your results.
If you ever ‘wish’ things were different then this is for you.
Even if you’ve been stuck for years and feel that you’ve tried everything, you’ll find that a skills based approach makes weight loss feel stress free, with maximum satisfaction and minimum discomfort associated with dieting. Eating consistently well will even become automatic so you can stay lean.
Ask: What would happen if you developed skills to eat consistently well?
Rather than yet another diet, nutrition skills enable you to lose weight and improve your health and confidence, and maintain your results.
Nutrition coaching client success
IT Professional
"I gained some weight back during the Covid qurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call."
Health Professional
" I have not had a single migraine since I started…
I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing."
An online diet coach is different to meal plans
An online diet coach is not the same as a meal plan. In fact, the last thing you need is more ''information'' and advice about what is the best food to eat in order to lose weight.
I would hazaed a guess that you knwo exacty what you ''should be doing'' and just struggle to ''do'' it consistently. Especially when work and your hectic life spill over.
An online diet coach can help you with a focus on taking action rather than seeking further information. Let's take a look at why you don't need more information, meal plans and strict rules:
Sustainable weight loss coaching
Have you ever failed at losing weight? Why is it that bright, capable and successful people, knowing that diets fail, after having experienced one diet after another and having experienced the failure, want more of the same?
Because society has told us over and over that the only way to get lean is to diet. You hear time and time again that diets work. You see the success stories. And then you infer that you must have done something wrong when you tried it. And so, you go from one diet to the next. The problem is not you!
Achieve and maintain results
Diets focus on food which in itself can be stressful and challenging. Coaching is different because we’ll work on simple daily practices that’ll lead to weight loss, improved health and better performance without discomfort.
Knowing vs doing
Saying ‘I’ll just do it’ will not work, but tracking your habits does work – simply because you know you’re actually changing your habits.
Trying to change your habits does not result in weight loss. Practicing your habits does, and for this it is essential to hold yourself accountable and log them.
Outcome based coaching
Outcome based coaching means we’ll make decisions based on results. One simple question is all that matters – how’s that working for you? We can base decisions on the answer.
My responsibility as your personal weight loss coach
Hi,
I'm Nico Valla
I’ll be coaching you every step of the way.
This programme is all about taking action and getting results, all with maximum satisfaction and minimum discomfirt.
As I'm your personal weight loss coach I take full responsibility in ensuring you achieve your goal. The outcome is my responsibilty.
Your responsibility is to focus on the daily practices we agree on, and practice them consistently.
This works, because it takes the pressure off you - you can't affect the outcome. It also empowers you to focus on the things that are in your control - your daily practices.
As well as benefiting from personal support, you’ll be confidently following a proven coaching curriculum with access to lessons, tools and resources and habits.
Practising your skills gets results, and each skill can be scaled for your needs and you can work on the skills that you think matter to you.
Alongside personal support from me as you personal weight loss coach, you can access your lessons, coaching tools and resources on any device at any time.
You can track your habits, monitor your progress and feel well supported anywhere you have an internet connection.
Clients say they notice better health, more energy and more confidence
Working with an online weight loss coach can work for you. Here's how:
Stop worrying about food
Do you worry about food choices eating socially?
If you’ve ever been on a restrictive diet in the past, you’ll might have noticed social occasions made it hard to stick to.
And your diet probably came to an end eventually because it was too uncomfortable for you to maintain long term.
Eat consistently well
Are you experiencing periods of restriction followed by over eating? Turn to food when stressed, tired, worried?
It's not uncommon, and we are not born emotional eaters, and just as such we can relearn to separate emotion and hunger. Emotional eating can play a big part in sabotaging weight loss progress.
There are times in your life when you need help, not because you’re weak or helpless, but because you just don’t quite know how to identify or tap your own strength.
I stumbled over Nico, online, at such a time in my life, two and a half years ago. I felt a need to take control, and googled ‘life coach’.
Nico’s details popped up and within minutes we were chatting online about what I needed and how he could help.
Over the course of the next 12 months I went from 16 stone to 11, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.
Nico taught me how to make good choices, adopt great habits, and how to make myself accountable to me.
18 months later, the weight is still off, and I catch myself recalling Nico’s advice and sharing it with friends and family - this was a truly life-changing experience for me.
If you’re ready to take control but need someone to show you the way, I wholeheartedly recommend Nico to you.
Naomi B - Finance Professional and working mum
Next step
Apply to work with a weight loss coach online
If you're serious about losing weight, increasing your fitness and reducing your stress levels, and you're ready to be open to the idea of a long term coaching programme, then I would love to help.
Click the button below to register your interest. I'll be in touch with the next steps, and If you're a great fit for the programme then we can start working towards your goals together.
Ready to get back in shape?
Step 1. Register your interest
Click to register your interest for the programme. I'll be in touch with programme information, answer any questions you have about working with a weight loss coach online, and provide you with all the information you need to see if we are a great fit.
Step 2. Invite you onto the programme
We'll learn about where you feel stuck, and where you need guidance. If I think I can help you, I will show you how you can become part of the programme. If not, I will point you in the direction of someone who can help.
Step 3. Join The Programme
We'll work together to decide which level of support is right for you so that we can set you up for success from the very beginning. As soon as you join me, we'll the begin the enrollment process and begin the programme.
I started working with Nico due to a need to instill a more healthy and exercise regular routine to both lose weight, feel stronger.
The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...
The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me
to reach my weight target, feel fitter, and slot in exercise in my daily routine.
Nico was always available for support, advice and to adapt the routine as needed. What makes a difference is the holistic approach of combining healthy eating habits with exercise routines. As a result I now better understand and appreciate how to naturally appreciate how and when to eat (or not!).
I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.
Thanks Nico!
Jerome O - CEO and working dad
Ready to work with a health and weight loss coach?
Interested in personal weight loss coaching?
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