Lose weight with online weight loss coaching.

Rediscover your leaner, confident and happy self with online coaching for weight loss. Make weight loss enjoyable without feeling deprived so you don’t quit and you can stay consistent. Get off the diet cycle and start enjoying food again.

Is online coaching for weight loss right for you?

How has dieting worked for you?

I’m guessing that you’re considering online weight loss coaching because you’ve had a diet related disappointment in the past.

After all 20% of us are on a diet at any one time and dieting 4-5 times a year. Diets marketed as quick fixes mean that we aren’t surprised or disappointed when the diet comes to an end.

Of the diets designed for ‘long term’ lifestyle change, on average a dieter sticks around for 3 weeks, not even long enough to see significant progress.

Most diets fail… eventually

Long term support from a registered dietitian should work and typically dieters lose 5-10% of initial body weight in 6 months.*

However, after 4 years 83% of these people gain more weight than they had lost and 50% of those gained eleven pounds or more above their starting weight.*

Weight loss coaching helps to get you off this diet cycle by taking a skills based approach to nutrition, exercise and lifestyle. This approach even makes losing weight enjoyable and empowering.

Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal.

Name: Jenny, 37 years old mother and accountant.

What made you decide to work with a nutrition coach? I’d developed some bad nutrition habits and your ad sounded like a good fit.

What results have you achieved since starting the program? Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.

What do you like best about working with a nutrition coach? Nico had some great ideas of very easy to make changes with a big impact.

I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever. 

These new habit are really effective and have inspired me to plan to lose a significant amount of weight. 

What would you say to someone who is sitting on the fence about joining the program? The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness.

Nico helped me identify a number of really quick wins to make big difference from making very small changes.

I’d say it was well worth it.

Is there is anything else you would like to add? Thanks Nico! I’m pretty confident that I’m going to carry on with all the new habits and have a new target of 11stone (3st 13lbs off starting weight).


Women's Weight Loss Program Client, Weight Loss Goal

Jenny lost 9lbs* in the initial 8 weeks, with very simple habits.

Online coaching for weight loss helped Naomi lose almost 25kg* without ever feeling pain, dieting for feeling deprived of food.

The most effective and life-changing health experience I’ve had. With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived. His techniques are simple, and it’s all stuff you know already – no special requirements, equipment or fads. Highly recommend.


Coaching client, lost weight and improved health - read her story here.

Who Is Online Weight Loss Coaching For?

I can help you if you want to lose weight but you’re fed up of dieting.

Like so many people, you might have learned the hard way that diets don’t work. So isn’t it time you took a new approach? Online coaching for weight loss is more successful because we work together to maximise satisfaction and minimum discomfort so you can maintain your results.

What would happen if you developed skills to eat consistently well?

Rather than yet another diet, nutrition skills enable you to lose weight and improve your health and confidence, and maintain your results.

Even if you’ve been stuck for years and feel that you’ve tried everything, you’ll find that a skills based approach makes weight loss feel stress free, with maximum satisfaction and minimum discomfort associated with dieting. Eating consistently well will even become automatic so you can stay lean.

If you ever ‘wish’ things were different then this is for you.

Online Weight Loss Coaching Run

Karen’s online weight loss coaching experience helped her stop yoyo dieting and felt slim at her son’s wedding. 

Managing diet around lifestyle and doing any exercise have always been the biggest problem for me. Having bounced this around for the best part of 30 years and I truly was expecting this attempt at weight loss in time for my son’s wedding to be another flash in the pan and end up in the same place as all the previous attempts – FAILURE.

Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me. I didn’t enjoy the process of trusting someone I had never met before with personal information about lifestyle, habits, and failures, I found it quite uncomfortable, I would consider this the hardest part for me.

One of the biggest benefits has been, understanding an awareness that I required a lifestyle change and accepting and committing to it, are two very different things, and it is not as painful and daunting as I expected. I needed to accept that for someone as independent as me, I still couldn’t make it happen on my own, but actually that doesn’t make me a failure.

I know without the coaching I would have failed by now and gone through that miserable, hopeless cycle of failure again. I still have a long way to go, there are no quick fixes but at least this time I think I just might make it.


Weight Loss and build a healthy relationship with food and exercise.

Online Weight Loss Coaching Is Not Another Diet

This is sustainable coaching

Have you ever failed at losing weight? Why is it that bright, capable and successful people, knowing that diets fail, after having experienced one diet after another and having experienced the failure, want more of the same?

Because society has told us over and over that the only way to get lean is to diet. You hear time and time again that diets work. You see the success stories. And then you infer that you must have done something wrong when you tried it. And so, you go from one diet to the next. The problem is not you!

Why online weight loss coaching gets better results than traditional dieting and lifestyle overhaul.

Diets focus on food which in itself can be stressful and challenging. Coaching is different because we’ll work on simple daily practices that’ll lead to weight loss, improved health and better performance without discomfort.

Saying ‘I’ll just do it’ will not work, but tracking your habits does work – simply because you know you’re actually changing your habits.

Trying to change your habits does not result in weight loss. Practicing your habits does, and for this it is essential to hold yourself accountable and log them.

Outcome based coaching means we’ll make decisions based on results. One simple question is all that matters – how’s that working for you?  We can base decisions on the answer.

How Online Weight Loss Coaching Works

I can help you lose weight without the discomfort of restrictive diets

Online Coaching For Weight Loss

Personal support

Hi, I’m Nico Valla and I’ll be coaching you every step of the way. As well as benefiting from personal support, you’ll be confidently following a proven coaching curriculum with access to lessons, tools and resources and habits.

Skill Development

Practising your skills gets results, and each skill can be scaled for your needs and you can work on the skills that you think matter to you.

Weight Loss App

Access your lessons, coaching tools and resources on any device. You can track your habits, monitor your progress and feel well supported anywhere you have an internet connection.

Will Online Coaching For Weight Loss Work For You?

Clients often notice more confidence and energy

Do you worry about food choices eating socially?

If you’ve ever been on a restrictive diet in the past, you’ll might have noticed social occasions made it hard to stick to.

And your diet probably came to an end eventually because it was too uncomfortable for you to maintain long term.

Are you experiencing disordered eating?

Emotional eating is our inability to separate out hunger and emotion.

We are not born emotional eaters, and just as such we can relearn to separate emotion and hunger. Emotional eating can play a big part in sabotaging weight loss progress.

Online weight loss coaching client Becki lost 6.5kg* and felt fab at her wedding. She not only lost weight but gained confidence!

One Habit Coaching was one of the best programmes I have been on. The coach Nico went above and beyond throughout the whole time to support my lifestyle changes. His approach was supportive and he regularly added in extra calls to help me when I was struggling ... the programme was a sustainable lifestyle change, not just a quick fix diet. I would highly recommend to anyone.


Online Nutrition Coaching Client

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Online Weight Loss Coaching
Online Coaching For Weight Loss

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Start your life-changing weight loss coaching journey

Benefit from personal support alongside a world class online weight loss coaching curriculum. Apply for coaching today with no obligation to continue if you decide that it’s not right for you.

*Results vary from person to person. All testimonials and client results illustrated are from real customers who have received coaching from me.

Disclaimer: By using this website you agree that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.

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