Imagine Making This The Year You Achieve And Maintain Your Best Health

If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body… Get started below ⬇️

PN Certified Coach
Certified Online Personal Trainer UK

Want To Lose Weight But Keep Sabotaging Your Progress By Emotional Eating Or Binge Eating?

You're not alone. Most of my clients have struggled to lose weight and after trying for years have lost all their confidence when it comes to eating. 

Have you struggled with chronic dieting, binge eating or emotional eating in the past? Many people do.

Diets often promise quick fixes but rarely deliver lasting results. As a Precision Nutrition Coach, I can help you break free from the cycle of diets.

Think of this as an ''anti-diet'', where we'll maximise your satisfaction, minimise your discomfort and help you get confident with food. No more starving, binges, starving, guilt and confusion.

Learn To Stop Binge Eating Before Going On Another Diet.

How has dieting worked for you? I’m guessing that you’re considering online weight loss coaching because you’ve had a diet related disappointment in the past.

After all 20% of us are on a diet at any one time and dieting 4-5 times a year. Diets marketed as quick fixes mean that we aren’t surprised or disappointed when the diet comes to an end.

Of the diets designed for ‘long term’ lifestyle change, on average a dieter sticks around for 3 weeks, not even long enough to see significant progress.

As a Precision Nutrition Coach I can help you achieve long term success.

An online weight loss coach will to get you off this diet cycle by taking a skills based approach to nutrition, exercise and lifestyle. This approach even makes losing weight enjoyable and empowering.

Supporting Clients With Online Nutrition Coaching Since 2017

I want to make sure you know that if there's any way I can help you achieve your health and fitness goals, I'm here for you.

If you're ready to make a change, quit the diet cycle that so many of my clients find themselves in, and finally achieve and maintain your best health, then my online nutrition coaching could help you next!

Update from Naomi: There are times in your life when you need help, not because you’re weak or helpless, but because you just don’t quite know how to identify or tap your own strength.

I stumbled over Nico, online, at such a time in my life, two and a half years ago. I felt a need to take control, and googled ‘life coach’.

Nico’s details popped up and within minutes we were chatting online about what I needed and how he could help.

Over the course of the next 12 months I went from 16 stone to 11, signed up for, and regularly participated in, my local Parkrun, and learned some truly valuable life-hacks.

Nico taught me how to make good choices, adopt great habits, and how to make myself accountable to me.

18 months later, the weight is still off, and I catch myself recalling Nico’s advice and sharing it with friends and family - this was a truly life-changing experience for me.

If you’re ready to take control but need someone to show you the way, I wholeheartedly recommend Nico to you.



What Exactly Is "Nutrition Coaching"?

How Nutrition Coaching Can Help You

When it comes to losing weight and getting the body you want, "eating better" is one of the most important steps.

The only problem?

Most of the common diet advice you receive simply isn't sustainable...

  • "Avoid your favorite foods… forever!""Don't eat after 7 pm!"
  • "Weigh and measure every morsel of food you eat!"

If you've tried something like this before and "failed"—or just couldn't stick with it—you're not alone.

(And it's definitely NOT your fault.)

The Better Way: Nutrition Coaching

The good news? There's a better way.

My nutrition coaching focuses on strategic, doable daily actions that are designed to fit into YOUR lifestyle. With this approach, you'll learn how to:

  • Eat better—without dieting or feeling deprived.
  • Lose weight—without giving up your favorite foods.
  • Ditch the food rules—overcoming the guilt and shame.
  • Feel energized all day—so you can enjoy all the things you want and need to do.
  • Get the results you've always wanted—and build the healthy habits you need to stay that way for good.

You don't need another diet, and you don't need more ''information'' in order to lose weight. What you need is to strategically implement a series of small changes in your life, one at a time, until they feel automatic. That will result in sustainable weight loss: 

How is nutrition coaching different from fitness coaching or personal training?

  • Most diets fail... and a weight loss coach can help you change all that
  • Long term support from a registered dietitian should work and typically dieters lose 5-10% of initial body weight in 6 months.*
  • However, after 4 years 83% of these people gain more weight than they had lost and 50% of those gained eleven pounds or more above their starting weight.*
  • Working with a nutrition coach is different because we focus on behaviour change, and making habits that we know support your goal, become easy and even automatic.

A New Chapter: Certified Nutrition Coach

Most people have the idea that in order to lose weight, they need to focus on the fitness and exercise side of things.

But as a coach, my number one goal is to help my clients reach THEIR goals. Doing that effectively requires me to constantly look for opportunities to learn new skills and hone my craft.

The Importance of Nutrition

Through the rigorous training I've received, I learned that while exercise is a crucial part of losing weight, feeling good, and achieving optimal health... it's only half the equation.

The other half—as you may have guessed—is nutrition.

I'd actually argue that nutrition is more important than exercise because while you spend a few hours working out each week, challenges around eating and food can happen anytime (some would say all the time!).

Ready for Transformation? Let's Talk...

If this sounds like something you'd be interested in, or if you have questions about what this would look like... I'd love to discuss how my online nutrition coaching program could help you get the results you're looking for.

Simply get started by clicking the button on this page and we'll take it from there. I'll answer any questions you have. Plus, we can connect to talk more about what this would look like for you.

Weight loss coaching clients say

Interview with Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal.


Jenny, 37 years old mother and accountant.

What made you decide to work with a nutrition coach?

I’d developed some bad nutrition habits and your ad sounded like a good fit.

What results have you achieved since starting the program?

Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.

What do you like best about working with a nutrition coach?

Nico had some great ideas of very easy to make changes with a big impact.


Lifestyle Upgrade Programme

Who is online weight loss coaching for?

I can help you if you want to lose weight but you’re fed up of dieting.

Like so many people, you might have learned the hard way that diets don’t work. So isn’t it time you took a new approach? Online coaching for weight loss is more successful because we work together to maximise satisfaction and minimum discomfort so you can maintain your results.

If you ever ‘wish’ things were different then this is for you.

Even if you’ve been stuck for years and feel that you’ve tried everything, you’ll find that a skills based approach makes weight loss feel stress free, with maximum satisfaction and minimum discomfort associated with dieting. Eating consistently well will even become automatic so you can stay lean.

Ask: What would happen if you developed skills to eat consistently well?

Rather than yet another diet, nutrition skills enable you to lose weight and improve your health and confidence, and maintain your results.

Nutrition coaching client success

Tell us a little about your background

I work in IT. I have “light” cerebral palsy and a sedatary lifestly with no previous exercises.

What made you decide to work with a nutrition coach?

I gained some weight back during the Covid gurantine times and decided I was looking for something more personal than an app. I was skeptical of an online approach, but open to it and I was really impressed by the initial call.

What results have you achieved since starting the program?

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy.

Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

What do you like best about working with a nutrition coach?

3 things: The level of personalization, the imperfect action philosophy (which gets suprisingly good results) and how to the point everything is.

What would you say to someone who is sitting on the fence about joining the program?

Get on a call with Nico. Going through this program can be on your schedule, but it still takes work to change your habits., so schedule your call and see if you are in the right spot, if you are, then absolutely go for it.



Is an online diet coach is different to meal plans

An online diet coach is not the same as a meal plan. In fact, the last thing you need is more ''information'' and advice about what is the best food to eat in order to lose weight.

I would hazard a guess that you know exactly what you ''should be doing'' and just struggle to ''do'' it consistently. Especially when work and your hectic life spill over.

An online diet coach can help you with a focus on taking action rather than seeking further information. Let's take a look at why you don't need more information, meal plans and strict rules:

Weight Loss Coaching Online - Client Karen

Managing diet around lifestyle and doing any exercise have always been the biggest problem for me.

Having bounced this around for the best part of 30 years and I truly was expecting this attempt at weight loss in time for my son’s wedding to be another flash in the pan and end up in the same place as all the previous attempts – FAILURE.

Considering how skeptical and to be honest suspicious I was at the beginning, it still surprises me that the coaching is definitely working for me.

I didn’t enjoy the process of trusting someone I had never met before with personal information about lifestyle, habits, and failures, I found it quite uncomfortable, I would consider this the hardest part for me.

One of the biggest benefits has been, understanding an awareness that I required a lifestyle change and accepting and committing to it, are two very different things, and it is not as painful and daunting as I expected.

I needed to accept that for someone as independent as me, I still couldn’t make it happen on my own, but actually that doesn’t make me a failure.

I know without the coaching I would have failed by now and gone through that miserable, hopeless cycle of failure again. I still have a long way to go, there are no quick fixes but at least this time I think I just might make it.

(photo is a sample for anonymity)


Lifestyle Upgrade Programme

Sustainable weight loss coaching

Have you ever failed at losing weight? Why is it that bright, capable and successful people, knowing that diets fail, after having experienced one diet after another and having experienced the failure, want more of the same?

Because society has told us over and over that the only way to get lean is to diet. You hear time and time again that diets work. You see the success stories. And then you infer that you must have done something wrong when you tried it. And so, you go from one diet to the next. The problem is not you!

Achieve and maintain  results

Diets focus on food which in itself can be stressful and challenging. Coaching is different because we’ll work on simple daily practices that’ll lead to weight loss, improved health and better performance without discomfort.

Knowing vs doing

Saying ‘I’ll just do it’ will not work, but tracking your habits does work – simply because you know you’re actually changing your habits.

Trying to change your habits does not result in weight loss. Practicing your habits does, and for this it is essential to hold yourself accountable and log them.

Outcome based coaching

Outcome based coaching means we’ll make decisions based on results. One simple question is all that matters – how’s that working for you? We can base decisions on the answer.

My responsibility as your personal weight loss coach


I'm  Nico Valla

I’ll be coaching you every step of the way within the program.

This is a habit based online weight loss coaching program is getting client results with maximum satisfaction and minimum discomfort. This is not a diet. This is sustainable coaching.

As your personal weight loss coach I take full responsibility in ensuring you achieve your goal. The outcome is my responsibilty.

Your responsibility is to focus on the daily practices, and practice them consistently.

This works, because it takes the pressure off you - you can't affect the outcome. It also empowers you to focus on the things that are in your control - your daily practices. 

As well as benefiting from personal support, you’ll be confidently following a proven coaching curriculum with access to lessons, tools and resources and habits.

Practising your skills gets results, and each skill can be scaled for your needs and you can work on the skills that you think matter to you.

Alongside personal support from me as you personal weight loss coach, you can access your lessons, coaching tools and resources on any device at any time.

You can track your habits, monitor your progress and feel well supported anywhere you have an internet connection.

The Best Online Nutrition And Fitness Coach For Busy Professionals

Clients say they notice better health, more energy and more confidence

Working with an online weight loss coach can work for you. Here's how:

Stop worrying about food

Do you worry about food choices eating socially?
If you’ve ever been on a restrictive diet in the past, you’ll might have noticed social occasions made it hard to stick to.

And your diet probably came to an end eventually because it was too uncomfortable for you to maintain long term.

Eat consistently well

Are you experiencing periods of restriction followed by over eating? Turn to food when stressed, tired, worried?

It's not uncommon, and we are not born emotional eaters, and just as such we can relearn to separate emotion and hunger. Emotional eating can play a big part in sabotaging weight loss progress.

I started working with Nico due to a need to instill a more healthy and exercise regular routine to both lose weight, feel stronger.

The aim was to enable me to continue doing what I love at 50plus: skiing, regular running races with friends and family ...

The result has been great, through a thorough and progressive programme I have lost bad habits and gain a routine that has allowed me to reach my weight target, feel fitter, and slot in exercise in my daily routine.

Nico was always available for support, advice and to adapt the routine as needed. What makes a difference is the holistic approach of combining healthy eating habits with exercise routines.

As a result I now better understand and appreciate how to naturally appreciate how and when to eat (or not!).

I would highly recommend Nico to anyone needing to build a programme to achieve a target fitness level and wanting to better understand how to make this sustainable over time through changing a few but critical habits.

Thanks Nico!



Next step

Apply to work with a weight loss coach online

If you're serious about losing weight, increasing your fitness and reducing your stress levels, and you're ready to be open to the idea of a long term coaching programme, then I would love to help.

Click the button below and get started on the program today. You'll have immediate access to the course and can start working towards sustainable weight loss straight away. .

1st of January I weighed in at 96.4kg and on the 1st of march, I weighed in at 87.9 kg. There's still a way to go, but I'm happy about this, and hopefully, you will recognise that you played a part in this achievement, so thank you.



Ready to work with a health and weight loss coach?

Get started below

PN Certified Coach
Certified Online Personal Trainer UK