Stop Binge Eating - One Habit at a Time
Still binge eating at night - even after a “perfect” day?
You don’t need more willpower. You need to reset the habits driving the urge.
Finally, an effortless way to stop binge eating without diets, shame, or calorie tracking.
If you’re tired of emotional eating...
If you’re tired of emotional eating, food cravings at night, and wondering:
“Why can’t I stop eating after dinner?”
You’re not broken. You just haven’t learned to fix the right habits.
This program is for you if:
You do fine all day—but lose control in the evening You binge when you're tired, stressed, or alone You feel ashamed after eating, and promise to “start over” tomorrow You've tried tracking, diets, and cutting sugar—but nothing sticks You want food freedom without therapy or meal plans
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Becki – Sustainable Lifestyle Change
"This was one of the best programmes I’ve been on. Nico went above and beyond to support me, and the changes I’ve made are sustainable — not a quick fix. I now have a healthier relationship with food and a lifestyle that fits me."
Becki
Coaching Client
Introducing: Break the Binge Cycle
A simple, science-backed reset to stop binge and emotional eating - by fixing your stress, sleep, and recovery habits.
At One Habit Coaching, we don’t start with food rules.
We start with your real life.
And we change it one easy habit at a time.
What’s Inside?
What you'll learn...
You’ll learn how to stop binge eating:
Pillar 1
Triggers
Reset Your Triggers
Uncover how poor sleep and daily stress create binge urges—and change the pattern with one small habit at a time.
Pillar 2
Recharge
Recharge Without Food
Use low-effort movement, breathwork, and practical recovery tools to boost energy and reduce emotional eating.
Pillar 3
Mindset
Rewire Your Self-Talk
Break the shame spiral. Build self-trust using my GSPA method: Goal → Skill → Practice → Action.
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Elisabetta – Sustainable Change & Food Freedom
"I was scared to start because I thought I’d fail again. I wanted to lose weight, but I discovered something far more important—I learned to listen to my body, enjoy my favourite foods without guilt, and get back on track after setbacks.
Nico’s coaching helped me build habits I actually enjoy—cooking from scratch, moving daily, and feeling strong enough to lift my son and play with him. It’s not a quick fix—it’s a deep, lasting change."
Elisabetta
Coaching Client
What You’ll Get Inside
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Nyasha – Breaking the All-or-Nothing Cycle
"I joined to get out of a rut. Nico broke everything down into small, achievable steps that helped me let go of my all-or-nothing mindset. I now set goals that fit my life and feel confident taking consistent action."
Nyasha
Coaching Client
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Naomi – Redefining Her Relationship with Food
"The most life-changing health experience I’ve ever had. With Nico’s guidance, I’ve redefined my relationship with food, improved my mobility, lost weight, and started making healthy choices that feel natural — all without pain or restriction.
No fads, no gimmicks, just simple, practical steps that work. Highly recommend."
Naomi
Coaching Client
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Jerome – Healthy Habits for Life
"Nico’s holistic approach helped me lose weight, improve my fitness, and change my eating habits for good. I now understand how to make healthy choices naturally, without feeling restricted. It’s a routine I can keep for life."
Jerome
Coaching Client
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Annelise – Regaining Control Through Life Changes
"As a busy co-founder and mum, I was exhausted and struggling with perimenopausal changes. Nico helped me reorganise my routine so I could manage my energy, eat in a way that works for me, and feel back in control. I’ve returned to a healthy weight and gained my confidence back."
Annelise
Coaching Client
Meet Your Coach
Nico Valla
Hi,
I’m Nico Valla - your binge eating coach.
In 2019, stress wrecked my health - and I turned to food as a coping tool. I know what it’s like to feel stuck in the binge-shame cycle.
But instead of dieting again, I chose a better path:
I rebuilt my life with simple, habit-driven changes.
And now, that’s what I teach.
As a certified PN coach, teacher, and parent, I help people stop binge eating without guilt, without extremes, and without wasting time.
Nico Valla
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Tom – Weight Loss Without Deprivation
"I lost 9kg in 10 weeks and 12cm from my waist, but the biggest win was improving my self-esteem and my relationship with food. It’s sustainable and doesn’t feel like a diet."
Tom
Coaching Client
No fake scarcity here. Just real tools to help you feel better, sleep deeper, and recover faster. Join whenever you’re ready — your future self will thank you.
Break the Binge Cycle —“
Sian – Small Changes, Lasting Results
"I learned that lasting change comes from small, consistent steps — not grand gestures. Even on busy days, I walk daily and make better choices. Nico’s programme gave me tools I’ll use for the long term."
Sian
Coaching Client
Frequently Asked Questions
A: That’s exactly what this is built for. You’ll learn the real triggers behind your binge cycle—and how to reset them without tracking, therapy, or shame.
A: Perfect. This program works best for people with no time or energy. It’s built around minimum effective habits, not gym sessions.
A: If you complete 90% of the course and don’t feel better—I’ll refund your £27, no questions asked.
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Kat – Better Sleep, Energy, and Confidence
"Since starting with Nico, I sleep better, have more energy in the mornings, and feel more confident in my body. I never thought I could run or enjoy exercise, but now it’s part of my routine and it’s helped me feel resilient in every area of life."
Kat
Coaching Client
You’re Not Broken. You Just Need a Reset.
You’ve tried tracking. You’ve tried willpower.
Let’s try something that actually works.
Stop binge eating by fixing your sleep, stress, and daily recovery—one habit at a time.
Stop Waiting for “Next Monday.”
Start Breaking the Binge Cycle—Today.
£
27 single payment
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Stop nighttime binge eating without relying on willpower
Reduce emotional eating by fixing your real-life stress triggers
Build better sleep routines that shut down late-night cravings
Learn fast recovery habits that keep you from “eating for energy”
Rebuild trust with food without diets, shame, or tracking apps
Our Promise to You
100% Results Guarantee.
If you show up and don’t see a change, your money’s back.
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Will – Results That Finally Stuck
"I’d tried gyms before without results, but with Nico’s online coaching I saw changes quickly — exactly the results I wanted. He kept me motivated and helped me find a way of eating and moving that works for me."
Will
Coaching Client
Where to find us
One Habit Coaching | PN Certified Coach | Certified Online Personal Trainer Based in the UK Based in Pembrokeshire, United Kingdom serving clients worldwide.
Address
2 Goat Street, Haverfordwest, Pembrokeshire, SA611PX, UK
contact@onehabitcoaching.com
07983342824