Nico Valla // Success


March 29  

Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal. Here's a quick interview summarising her experience of workong with a weight loss coach so far:

Tell us a little more about yourself. 

Jenny, 37 years old mother and accountant.

What made you decide to work with a nutrition coach?

I’d developed some bad nutrition habits and your ad sounded like a good fit.

What results have you achieved since starting the program?

Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.

What do you like best about working with a nutrition coach?

Nico had some great ideas of very easy to make changes with a big impact.

I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever.

These new habits are really effective and have inspired me to plan to lose a significant amount of weight.

What would you say to someone who is sitting on the fence about joining the program?

The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness.

Nico helped me identify a number of really quick wins to make big difference from making very small changes.

I’d say it was well worth it.

Is there is anything else you would like to add?

Thanks Nico! I’m pretty confident that I’m going to carry on with all the new habits and have a new target of 11stone (3st 13lbs off starting weight).

Jenny's results on the chllenge:

The graph below show's Jenny's weight loss results while working with me as her online personal trainer. She lost 4.5kg / 9lbs initially, and has since gone on to  lose 17lbs, has maintained her habits and sees this as just what she needed in order to develop the skills to achieve life long weighy loss success. 

Well done jenny!

Online weight loss coaching program client Jenny's Results
Women's Weight Loss Program

I hope Jenny's experience has inspired you to pursue your health and fitness goals. If you resonate with Jenny, and you're also a busy professional who wants to achieve success in your health and fitness, but not at the expence of your career and relationships, then I invite you to learn more about the busy professional's fitness club BPFC.

When I launched the club, my goal was to be the best online nutrition and fitness coach specifically working with busy professionals who just haven't got time for complicated diets and crazy workouts. 

If youre interested in achieving results like Jenny and you'd like to learn more about the club, you can learn more and join here. 

About the Author

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a business owner, teacher and dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients improve their self-confidence, self-image, stop feeling judged when they walk into a room.

I believe you can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you!

Nico Valla