Jenny, 37 year old professional working mum lost 17lbs* so far and has renewed motivation to achieve her significant weight loss goal. Here's a quick interview summarising her experience so far:
Tell us a little more about yourself.
Jenny, 37 years old mother and accountant.
What made you decide to work with a nutrition coach?
I’d developed some bad nutrition habits and your ad sounded like a good fit.
What results have you achieved since starting the program?
Lost 9lbs on the first 8 weeks of the program followed by 7lbs in a month or so since, down a clothes size, and doing daily exercise.
What do you like best about working with a nutrition coach?
Nico had some great ideas of very easy to make changes with a big impact.
I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever.
These new habits are really effective and have inspired me to plan to lose a significant amount of weight.
What would you say to someone who is sitting on the fence about joining the program?
The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness.
Nico helped me identify a number of really quick wins to make big difference from making very small changes.
I’d say it was well worth it.
Is there is anything else you would like to add?
Thanks Nico! I’m pretty confident that I’m going to carry on with all the new habits and have a new target of 11stone (3st 13lbs off starting weight).
Jenny's results on the chllenge:
The graph below show's Jenny's weight loss results while on the challenge. She lost 4.5kg / 9lbs initially, and has since gone on to lose 17lbs, has maintained her habits and sees this as just what she needed in order to develop the skills to achieve life long weighy loss success.
Well done jenny!