If you ever wonder if this programme can work for you, I hope these stories from past clients help you see that a habit-based approach can work – even for the most frustrated and scared client who’s terrified of not achieving, and more importantly maintaining weight loss results.

It always makes my day when I get a review from a client that I’ve been working with. Today Becki shared this review with the world, so I thought I’d put this into context for you.

Here’s what Becki said about the programme:

One habit coaching was one of the best programmes I have been on. The coach Nico went above and beyond throughout the whole time to support my lifestyle changes. His approach was supportive and he regularly added in extra calls to help me when I was struggling … the programme was a sustainable lifestyle change not just a quick fix diet . I would highly recommend to anyone.

You probably know by now that I try and encourage clients to look at other signs of progress – away from the weighing scales. However, I also know this is an important measure for many clients, so I thought I’d share Becki’s weight loss graph over the course of several months below.

Let’s take a look at her weight loss results – scale weight – because for most of my clients who begin with me ‘scale weight’ is very important to them.

Here’s a graph of Becki’s weight loss over time:

Becki Weight Loss Results

As you can see her journey wasn’t a straight line, but consistency paid off for Becki. There were times she had a moment of frustration and doubt, and needed encouragement to focus on her habits, and not be tempted by some ‘fad diet’.

Becki did keep her faith in the process, she focused on the habits that we agreed upon, and she reached her goal – which in her case was a wedding to look glam for.

Thinking longer-term, Becki had learned the skills to maintain her new weight, health, energy, confidence. She had no more guilt when it came to eating any foods that were presented to her in any situation. Becki was so much happier in herself overall – well beyond weight loss.

Sustainable results are possible, and I hope this helps you stay motivated too.

If you’re seeking a life coach for weight loss, then you may relate to Becki’s experience, and you’re probably ready for more personal nutrition and lifestyle support.

You may also want to learn how working with an online PT can paradoxically help you by providing you better support than an in person personal trainer.

And if you just want to sign up ”like yesterday” I recommend getting started with the Busy Professional’s Fitness Club, where you can join Becki and I as well as all the benefits that come with the lifetime membership.

I’ll look forward to helping you,

Nico.

Becki Bark Review
About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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