If you ever wonder if this programme can work for you, I hope these stories from past clients help you see that a habit-based approach can work – even for the most frustrated and scared client who’s terrified of not achieving, and more importantly maintaining weight loss results.

It always makes my day when I get a review from a client that I’ve been working with. Today Becki shared this review with the world, so I thought I’d put this into context for you.

Here’s what Becki said about the programme:

One habit coaching was one of the best programmes I have been on. The coach Nico went above and beyond throughout the whole time to support my lifestyle changes. His approach was supportive and he regularly added in extra calls to help me when I was struggling … the programme was a sustainable lifestyle change not just a quick fix diet . I would highly recommend to anyone.

You probably know by now that I try and encourage clients to look at other signs of progress – away from the weighing scales. However, I also know this is an important measure for many clients, so I thought I’d share Becki’s weight loss graph over the course of several months below.

Let’s take a look at her weight loss results – scale weight – because for most of my clients who begin with me ‘scale weight’ is very important to them.

Here’s a graph of Becki’s weight loss over time:

Becki Weight Loss Results

As you can see her journey wasn’t a straight line, but consistency paid off for Becki. There were times she had a moment of frustration and doubt, and needed encouragement to focus on her habits, and not be tempted by some ‘fad diet’.

Becki did keep her faith in the process, she focused on the habits that we agreed upon, and she reached her goal – which in her case was a wedding to look glam for.

Thinking longer-term, Becki had learned the skills to maintain her new weight, health, energy, confidence. She had no more guilt when it came to eating any foods that were presented to her in any situation. Becki was so much happier in herself overall – well beyond weight loss.

Sustainable results are possible, and I hope this helps you stay motivated too.

If you’re seeking a life coach for weight loss, then you may relate to Becki’s experience, and you’re probably ready for more personal nutrition and lifestyle support.

You may also want to learn how working with an online PT can paradoxically help you by providing you better support than an in person personal trainer.

And if you just want to sign up ”like yesterday” I recommend getting started with the Busy Professional’s Fitness Club, where you can join Becki and I as well as all the benefits that come with the lifetime membership.

I’ll look forward to helping you,


Becki Bark Review
About the Author Nico Valla

I believe you can achieve success in your health, fitness, relationships and career, in a way that is unique to you.

As a business owner, teacher and dad with three children I understand how hard keeping healthy can be. We’re in this together, and I want you to know I am here to help you.

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients improve their self-confidence, self-image, stop feeling judged when they walk into a room.

I believe you can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you!

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