Hi again, and in today’s video I want to start with a quote.
”Discipline Creates Freedom”.
But here’s the problem I am hearing a lot… People are lacking the motivation to stay disciplined!
So what to do? Well, in today’s video I show you away to break down the resistance todoing what needs to be done, so you won’t need motivation, and you will be able to be disciplined in the areas of your life that matter – the areas that are supportive of your goals.
I hope you find the video interesting and helpful, and as always I am here to help.
And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.
Join me at the BPFC, and follow these links if you’re interested but want to lean more about how personal training can possibly work online, or the curriculum I use to deliver weight loss coaching online.
Hope this helps,