Do You Lack Motivation?

Hi again, and in today’s video I want to start with a quote.

”Discipline Creates Freedom”.

But here’s the problem I am hearing a lot… People are lacking the motivation to stay disciplined!

So what to do? Well, in today’s video I show you away to break down the resistance todoing what needs to be done, so you won’t need motivation, and you will be able to be disciplined in the areas of your life that matter – the areas that are supportive of your goals.

I hope you find the video interesting and helpful, and as always I am here to help.

And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.

Join me at the BPFC, and follow these links if you’re interested but want to lean more about how personal training can possibly work online, or the curriculum I use to deliver weight loss coaching online.

Hope this helps,

Nico.

About the Author

Nico Valla

Follow me

Share 0

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

Do You Lack Motivation?

About the Author

Find us Here