Does vitamin D help you lose weight? Once more popular than it is today tanning has been eclipsed by the knowledge that it might not be good for
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Should I Take Supplements To Lose Weight?
Should I take supplements to lose weight? What about weight loss for women over 50? Over 40? Do I need supplements for optimum health? What’s the best diet
British Egg Week. Its No Yolk!
It came to my attention that British Egg Week is here. Since I love eggs so much, and egg related jokes, I thought I’d take the time to let you
Healthy Breakfast Choices
Do you choose healthy breakfast choices as part of your overall healthy nutrition and lifestyle choices? So why then aren’t you losing weight, improving your health and feeling
Intermittent Fasting? A Quick Round Up
Intermittent fasting, or IF is all over the airwaves at the moment. And I have to be honest, when I first heard of it a while back my
Why And How To Take Vitamin D3
Have you ever wondered how to take vitamin D as a supplement? Or any vitamin for that matter? Especially if you’re taking what could be described as a ‘mega-dose’.
18 Benefits Of Eating Butter
Today I want to demonstrate the benefits of eating butter. People keep telling me that butter is bad for me. I’m told margarine is good for me. Read
How To Avoid Food Cravings To Lose Weight
How to avoid food cravings to lose weight is an important question for many slimmers who are (usually) on some sort of calorie restricted diet. Cravings can be
Avoiding Cravings When Following Low Carb Diets
Avoiding cravings when following low carb diets is can be challenging. So is it necessary to avoid carbohydrates if you want to lose weight? Weight loss is largely
Ever Heard Of The SAD Diet?
Today I was reading an article about the standard American diet. The author gave it the fitting acronym of the SAD diet stating it was full of additives