Before I begin this quick article about my reasons to avoid wheat I want to make it clear that I love wheat based food products – bread, pasta,
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Osteoporosis: Bone Health Through Exercise And Nutrition
Osteoporosis is a condition which causes bone mass to deteriorate drastically and often results in an increase risk of bone fracture. It’s a condition which primarily effects women
Supermarket Spy – What Do Other People Eat?
Do you ever look at other people’s shopping when you are waiting at the checkout? Sadly enough I do, and yesterday I took a sneaky peak into a
Does Vitamin D Help You Lose Weight And How To Get Enough Of It
Does vitamin D help you lose weight? Once more popular than it is today tanning has been eclipsed by the knowledge that it might not be good for
Why And How To Take Vitamin D3
Have you ever wondered how to take vitamin D as a supplement? Or any vitamin for that matter? Especially if you’re taking what could be described as a ‘mega-dose’.
18 Benefits Of Eating Butter
Today I want to demonstrate the benefits of eating butter. People keep telling me that butter is bad for me. I’m told margarine is good for me. Read
How To Avoid Food Cravings To Lose Weight
How to avoid food cravings to lose weight is an important question for many slimmers who are (usually) on some sort of calorie restricted diet. Cravings can be
Avoiding Cravings When Following Low Carb Diets
Avoiding cravings when following low carb diets is can be challenging. So is it necessary to avoid carbohydrates if you want to lose weight? Weight loss is largely
Ever Heard Of The SAD Diet?
Today I was reading an article about the standard American diet. The author gave it the fitting acronym of the SAD diet stating it was full of additives
Intermittent Fasting? A Quick Round Up
Intermittent fasting, or IF is all over the airwaves at the moment. And I have to be honest, when I first heard of it a while back my