PHA high intensity workouts are just one way to get results. Effective fitness, weight loss, toning and building lean muscle can only continue if you make your workouts
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How To Taper For An Ironman Triathlon
Are you wondering how to train for an Ironman triathlon? With only weeks to go before your Ironman triathlon are you feeling the pressure, pre-race nerves, sponsorship money
How To Get Maximum EPOC
If you’re wondering how lose body fat quickly for either sport or health, a Phenomena known as Excess Post-Exercise Oxygen Consumption (EPOC) is very important. How to get
High Intensity Interval Training and EPOC Melts Fat
Excess Post Exercise Oxygen Consumption (EPOC) is an increased rate of oxygen intake following intense exercise. Particularly effective is high intensity interval training or HIIT, as well as
What Body Type Are You?
What body type are you? Body type can be described as somatotype. Your natural physique can play a big part in your results. So, is your body type
How To Beat A Fitness Plateau
A fitness plateau happens to 99 percent of exercisers, and usually at new years resolution time. Keen to lose weight, beat the bulge, get healthy, or just learned
Training For Effective Weight Loss
Weight loss is possible but misconceptions surrounding it are common. Unfortunately there is so much poor contradictory guidance that many people just don’t know where to begin. Others
Motivation For Triathlon Training
Motivation for triathlon training comes and goes. Its normal, but none the less frustrating. Have you ever had great triathlon goals? Intentions that soon fizzle out? Eager to
Open Water Swimming VS Pool Swimming In Triathlon
Open water swimming vs pool swimming. But which is better for triathlon training? Now that the triathlon season is well upon us and the water temperatures have increased
Effective Weight Loss Workouts
Wondering what make the most effective weight loss workouts? Today I explain why it is necessary to incorporate functional exercises and full body workout routines into your training