Pow! I see it all the time; tough guys in the gym blasting weights that are far too heavy for them. They must think that what they are
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Goal Setting. Inspire Yourself To Success By Setting A Big Goal!
Goal setting can be inspiring. It’ll focus you and inspire you. If it doesn’t inspire you your goal will probably never materialise. In order to achieve a goal
DOMS Is How To Tell You Had A Good Workout
Did you have a good workout? What is your goal? Better health? Weight loss? Toning up? Losing stomach fat? Whatever it is, you will get results if you
Open Water Swimming VS Pool Swimming In Triathlon
Open water swimming vs pool swimming. But which is better for triathlon training? Now that the triathlon season is well upon us and the water temperatures have increased
Effective Weight Loss Workouts
Wondering what make the most effective weight loss workouts? Today I explain why it is necessary to incorporate functional exercises and full body workout routines into your training
High Intensity Interval Training and EPOC Melts Fat
Excess Post Exercise Oxygen Consumption (EPOC) is an increased rate of oxygen intake following intense exercise. Particularly effective is high intensity interval training or HIIT, as well as
What Body Type Are You?
What body type are you? Body type can be described as somatotype. Your natural physique can play a big part in your results. So, is your body type
How To Beat A Fitness Plateau
A fitness plateau happens to 99 percent of exercisers, and usually at new years resolution time. Keen to lose weight, beat the bulge, get healthy, or just learned
Training For Effective Weight Loss
Weight loss is possible but misconceptions surrounding it are common. Unfortunately there is so much poor contradictory guidance that many people just don’t know where to begin. Others
Motivation For Triathlon Training
Motivation for triathlon training comes and goes. Its normal, but none the less frustrating. Have you ever had great triathlon goals? Intentions that soon fizzle out? Eager to