What is my body type? I hea Do you ever wonder what is my body type and is my body keeping me fat? Well today I look at
- Home
- |
- Archives: Coaching
For Best Results – Planning Your Perfect Triathlon
Are you triathlon training on a limited time budget? With little time to spare and a hectic life, with commitments to your job, family and social life it
Benefits Of Massage Therapy
If you work out regularly or you’ve started a new training programme you will benefit from massage therapy. Today a guest article on the benefits of massage therapy.
Benefits Of High Intensity Workouts
High intensity workouts result in excess post exercise oxygen consumption (EPOC) – an increased rate of oxygen intake following intense exercise. Post exercise the body goes into a
Want To Lose Weight? Then Train Your Body To Use Fat!
If you want to lose body fat then it is a good idea to train your body to use fat as fuel, and in doing so your fuel
Best Exercise For Fat burning – What Really Works?
What is the best exercise for fat burning and how is it useful for weight loss? The phrase often used by slimmers is fat burning which refers to
Eat With Emotion And Instinct
Emotional eating is a very real thing for many of us. I find myself emotionally eating. After all I love food, and I eat for reasons other than
Weight Loss Considerations To Lose Body Fat More Easily
Myths surrounding effective weight loss training are common. Unfortunately there is so much poor contradictory guidance that many people just don’t know where to begin. Others are misled
Exercise From Home – 3 Low Faff Workouts You Can Do
Today I want to share with you my top 3 ways to exercise from home. Why? Because I want to show you that you don’t need any equipment
How To Lose Weight In 5 Steps
The other week a good friend asked me how to lose weight. She wanted 5 take-away steps to weight loss. So if this is you too, then read