If you are training for an Ironman triathlon or you’re following your first Ironman training plan then I hope this inspires you – read on for Sonia’s Ironman
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Ironman Frankfurt Success
Ironman Frankfurt was a hot one. As described by Eric in his interview below, it was like cycling into a hair dryer. Despite the heat Eric still has
Self Sabotage – Are You Aware Of It Holding You Back?
Is self sabotage holding you back? Preventing you from achieving your dreams in any aspect of your life? Sport psychology is a massive area and one that I
Power Of Protein
six reasons for protein -TEF etc (precision nutrition manual)
Ladies and Babies
Is My Body Type Keeping Me Fat?
What is my body type? I hea Do you ever wonder what is my body type and is my body keeping me fat? Well today I look at
For Best Results – Planning Your Perfect Triathlon
Are you triathlon training on a limited time budget? With little time to spare and a hectic life, with commitments to your job, family and social life it
Benefits Of Massage Therapy
If you work out regularly or you’ve started a new training programme you will benefit from massage therapy. Today a guest article on the benefits of massage therapy.
Benefits Of High Intensity Workouts
High intensity workouts result in excess post exercise oxygen consumption (EPOC) – an increased rate of oxygen intake following intense exercise. Post exercise the body goes into a
Want To Lose Weight? Then Train Your Body To Use Fat!
If you want to lose body fat then it is a good idea to train your body to use fat as fuel, and in doing so your fuel