If you are training for an Ironman triathlon or you’re following your first Ironman training plan then I hope this inspires you – read on for Sonia’s Ironman
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Ironman Frankfurt Success
Ironman Frankfurt was a hot one. As described by Eric in his interview below, it was like cycling into a hair dryer. Despite the heat Eric still has
Self Sabotage – Are You Aware Of It Holding You Back?
Is self sabotage holding you back? Preventing you from achieving your dreams in any aspect of your life? Sport psychology is a massive area and one that I
Power Of Protein
six reasons for protein -TEF etc (precision nutrition manual)
Ladies and Babies
Do You Want To Lose Weight More Easily?
Do you want to lose weight more easily with nutrition and exercise? Today I want to address important nutritional factors that affect weight loss and workout recovery. Before
Triathlon Training For Open Water Swimming
Open water swimming for many triathletes can be extremely frustrating. But why? Often triathlon is a sport that people have adopted as an adult after being proficient at
Is My Body Type Keeping Me Fat?
What is my body type? I hea Do you ever wonder what is my body type and is my body keeping me fat? Well today I look at
For Best Results – Planning Your Perfect Triathlon
Are you triathlon training on a limited time budget? With little time to spare and a hectic life, with commitments to your job, family and social life it
Benefits Of Massage Therapy
If you work out regularly or you’ve started a new training programme you will benefit from massage therapy. Today a guest article on the benefits of massage therapy.