Are you wondering how I differentiate my triathlon training plans from what I call ‘traditional’ plans? And do you question my method behind my plans? I understand because

If you are a beginner looking for some triathlon training advice then read on through these five steps that take you through the Project Tri method. Having entered

Triathlon swimming is one of those frustrating sports. While you might be extremely fit when it comes to bike and run triathlon training sessions, your swim might well

Are you happy? With your weight? With your lifestyle? I ask this a lot and it seems most of us are dissatisfied with something in our life. You

Eat Your Greens For Faster Triathlons And Better Health – Green Salads Are great… For Breakfast! I know what you’re going to say because I’ve heard it before.

Given its name, ‘complex’ training is extremely simple form of training that is very effective at stimulating an adaptation response from the body. Complex training will get you

Hello. Today I want to share with you a question that was asked from Mandy who is training for several triathlons this year. Her situation is that she

Last week I had a question from a client who’d entered her first half Ironman distance triathlon, the Boskman triathlon at New Forest. She told me her biggest