If you’re looking for a versatile, full-body workout system that you can use at home or on the go, the Rip 60 Suspension Trainer might be exactly what you need. In this detailed review, we’ll dive into how the Rip 60 works, who it’s best suited for, and how you can get the most out of it.
What is the Rip 60 Suspension Trainer?
The Rip 60 is a suspension training system designed for full-body workouts. Using adjustable straps, handles, and your own body weight, you can perform a wide range of exercises that target every muscle group. The Rip 60 stands out because it’s portable, simple to set up, and provides an intense workout that can be scaled to all fitness levels.
Key Features:
- Portable and Easy to Set Up: The Rip 60 is lightweight and easy to set up anywhere—at home, in the park, or even on holiday. It hooks over a door, pull-up bar, or any sturdy anchor point, allowing you to take your workouts with you.
- Adjustable for All Fitness Levels: With the ability to change angles and resistance by shifting your body position, you can adjust the difficulty of each exercise to match your fitness level, making it suitable for beginners through to advanced users.
- Eight-Week DVD Workout Program: The Rip 60 comes with a set of DVDs that provide structured workouts over an eight-week period. These DVDs guide you through exercises designed to improve strength, endurance, and overall fitness.
The Benefits of Suspension Training with Rip 60
1. Full-Body Workouts: The Rip 60 engages multiple muscle groups at once, making it a highly efficient workout tool. From squats and rows to planks and push-ups, you can target your arms, chest, back, core, and legs, all with one piece of equipment.
2. Builds Core Strength: One of the standout benefits of the Rip 60 is how it challenges your core. Suspension training forces you to stabilise your body during each exercise, resulting in a stronger core without needing separate ab workouts.
3. Low Impact, High Intensity: Because you’re using your own body weight, the Rip 60 is gentle on your joints, making it ideal for those recovering from injuries or looking to avoid impact-heavy exercises. However, it doesn’t sacrifice intensity—you can perform high-intensity interval training (HIIT) sessions that elevate your heart rate and torch calories.
4. Versatile for Different Goals: Whether you’re looking to lose weight, build muscle, or improve your overall fitness, the Rip 60 can be adapted to your needs. It’s great for body transformation, strength training, and functional fitness, making it a go-to for many athletes and fitness enthusiasts.
5. Perfect for Travel: Thanks to its lightweight design and compact size, you can easily pack the Rip 60 in your luggage. Whether you’re in a hotel room, on a beach, or at a friend’s house, you can continue your workout routine without missing a beat.
How I Use the Rip 60 in My Workouts
1. Following the DVD Workouts: When I first started using the Rip 60, I followed the provided DVD workouts. These sessions were great for building a foundation and getting accustomed to the equipment. They offer clear guidance and structure, which is particularly helpful for beginners.
2. Creating High-Intensity Workouts: As I got more comfortable, I started incorporating HIIT sessions using the Rip 60. I set up short, intense intervals focusing on exercises like rows, squats, and push-ups, followed by brief rest periods. This approach not only keeps the workouts fresh but also maximises calorie burn.
3. Progressive Resistance and Creativity: After finishing the initial 8-week program, I shifted to more creative full-body movements and mixed Rip 60 exercises with other training methods, such as barbell lifts and plyometric drills. This progression helped me avoid plateaus and continue to see improvements in strength and muscle tone.
4. PHA (Peripheral Heart Action) Training: I also use the Rip 60 for PHA workouts, alternating between upper and lower body exercises to keep my heart rate up and boost cardiovascular fitness. This method is particularly effective for fat loss, as it combines strength and cardio into one efficient session.
Common Mistakes and How to Avoid Them
1. Sticking Only to the DVDs: While the DVDs are a great start, they can become repetitive. I recommend using them as a launchpad and then branching out into more varied routines that incorporate other forms of exercise, like resistance training and cardio.
2. Poor Form: Suspension training requires good form to prevent injury. Make sure you’re performing each exercise correctly. Watching yourself in a mirror or recording your form can help identify areas for improvement.
3. Not Adjusting Difficulty: Don’t be afraid to change the angle of your body to make exercises harder or easier. The Rip 60 allows for a lot of customization, so use this to your advantage to continuously challenge yourself.
Final Thoughts: Is Rip 60 Worth It?
If you’re looking for a portable, versatile, and effective way to work out from home or while travelling, the Rip 60 is an excellent choice. It provides a challenging full-body workout, builds core strength, and is adaptable to any fitness level. Whether you’re just starting your fitness journey or looking for something to elevate your current routine, the Rip 60 can deliver results.
Best For:
- Individuals wanting a versatile home workout system
- Those looking for low-impact, high-intensity exercise options
- Travellers who want to keep fit on the go
- Anyone seeking to improve core strength and overall fitness
Where to Buy: You can find the Rip 60 Suspension Trainer on Amazon and other major fitness retailers. Start with the DVD workouts and then tailor your training to your own fitness goals for the best results.
Ready to Give It a Try?
If you’re intrigued by suspension training, grab a Rip 60 and start your journey to a fitter, stronger you. Don’t forget to grab your free workout plan from the sidebar to kickstart your results. Remember, the best workout is the one you actually do—so get moving!