Timing can be everything when it comes to making lasting changes. For many, the moment when things finally “fall into place” is the catalyst needed to tackle long-standing challenges. If you’ve been waiting for the right time to focus on your health and fitness, you might just be closer than you think.
“I have been saying to myself for about the last 2 years that I needed to do something about my weight and fitness and now feel that the time is right. Now things seem to be falling into place, which will give me the time and focus to make the necessary changes.” — Sarah, 48
Sarah’s experience of waiting for the “right time” to tackle her weight and fitness issues is a common story. The frustration of putting off changes, despite recognising the need for them, often leads to a feeling of being stuck. Over time, the problem can grow, and the more you delay, the more overwhelming it can seem.
The difficulty of fitting health and fitness into a busy life often results in a lack of progress, and this procrastination can feel like a significant barrier. The moment when you finally see things falling into place can be both a relief and a source of renewed motivation, but the fear of failure and the pressure to act can also create anxiety.
A common mistake when people finally decide to take action is trying to overhaul everything at once. While it’s fantastic to be motivated, jumping into an overly ambitious plan can lead to burnout and disappointment. The key is to focus on sustainable changes and create a balanced approach that aligns with your current lifestyle and commitments.
Another mistake is relying on temporary fixes or quick-fix solutions. While these may offer short-term results, they often fail to address the underlying habits and mindsets that contribute to long-term success. Sustainable change requires a comprehensive approach that addresses both physical and emotional aspects of health.
Timing and Readiness for Change: Research shows that readiness for change is a critical factor in successful behaviour modification. The Transtheoretical Model of Behaviour Change suggests that individuals who are ready to make a change are more likely to succeed when they have the right support and resources .
Sustainable Behaviour Change: Studies indicate that gradual, incremental changes are more effective in achieving long-term success compared to drastic overhauls . Creating small, manageable goals helps build momentum and fosters a more sustainable approach to health and fitness .
Mindset and Motivation: The science of motivation reveals that having a positive mindset and clear goals enhances the likelihood of sticking to a health plan . When you’re motivated and have a plan that aligns with your needs, you’re more likely to achieve lasting success .
To ensure that you make the most of the moment when things start falling into place, consider the following steps:
- Start Small: Begin with manageable changes that fit into your current routine. Focus on one or two areas to improve, such as incorporating more vegetables into your diet or adding a short daily walk.
- Set Realistic Goals: Establish clear, achievable goals that align with your current lifestyle and commitments. Setting small milestones helps build confidence and provides a sense of accomplishment as you progress.
- Create a Sustainable Plan: Develop a plan that addresses both your physical and emotional needs. This includes a balanced diet, regular physical activity, and strategies for managing stress and emotional eating.
- Seek Support: Work with a coach or mentor to receive guidance and accountability. A personalised approach can help you create a plan that works for you and provides the support you need to stay on track.
- Focus on the Long Term: Keep in mind that lasting change takes time. Embrace the process and celebrate your progress along the way. Sustainable habits are built over time, and patience is key to long-term success.
If Sarah’s story resonates with you, and you’re ready to embrace change and make lasting improvements to your health and fitness, I’m offering two weeks of free coaching to help you get started. Reach out to discover how my deep health coaching programme can provide you with the personalised support and guidance you need to achieve your goals.
References:
- Prochaska, J. O., & DiClemente, C. C. (1983). “Stages and processes of self-change of smoking: toward an integrative model of change.” Journal of Consulting and Clinical Psychology, 51(3), 390-395.
- van Strien, T. (2018). “Causes of emotional eating and matched treatment of obesity.” Appetite, 124, 30-40.
- Klein, S., et al. (2004). “Weight fluctuation and risk of obesity-related outcomes.” Obesity Research, 12(9), 1485-1494.
- Ludwig, D. S., et al. (2009). “The glycemic index, low-glycemic index foods, and obesity.” American Journal of Clinical Nutrition, 80(6), 1821-1838.
This article highlights the importance of timing and readiness for change, providing actionable steps to ensure that your efforts lead to sustainable success. If you’re ready to take the next step and achieve lasting improvements, contact me for a free two-week coaching programme tailored to your needs.