🚀 Exciting News! 🚀

I’m thrilled to share that I had the privilege of being a guest on the “Going Deeper” Podcast with the incredible Ben and Kerry Leppier. 🎙️

In this episode, we dive into some key insights on health and fitness, from the power of small actions to crafting a diet that’s uniquely yours. 🍏💪

But wait, there’s more! 🎉 You can watch the episode on YouTube here: Watch Now

Prefer to listen on the go? 🎧 Check out the podcast episode on Apple Podcasts: Listen Here

Don’t forget to hit that like button, subscribe, and share this valuable content with your network. Let’s show some love to the amazing Ben Leppier and the Going Deeper Podcast for their fantastic support. 🙌

#GoingDeeperPodcast #HealthAndFitness #SmallActions #UniqueDiet #PodcastInterview #LikeAndSubscribe #ShareTheLove

If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: https://www.paypal.com/paypalme/headt…

Ben’s Resources:

Website: https://www.thedamngoodlistener.com

Instagram: https://www.instagram.com/thedamngood…

Linkedin: benjaminleppier

Nico’s Resources:

Linkedin: https://www.linkedin.com/in/nicovalla/

Website: https://onehabitcoaching.com

Insta: https://www.instagram.com/onehabitcoa…

Facebook: https://www.facebook.com/OneHabitCoac…

About the Author Nico Valla

Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

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Ready For Help?

If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body… Get started below ⬇️


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