πŸš€ Exciting News! πŸš€

I’m thrilled to share that I had the privilege of being a guest on the “Going Deeper” Podcast with the incredible Ben and Kerry Leppier. πŸŽ™οΈ

In this episode, we dive into some key insights on health and fitness, from the power of small actions to crafting a diet that’s uniquely yours. 🍏πŸ’ͺ

But wait, there’s more! πŸŽ‰ You can watch the episode on YouTube here: Watch Now

Prefer to listen on the go? 🎧 Check out the podcast episode on Apple Podcasts: Listen Here

Don’t forget to hit that like button, subscribe, and share this valuable content with your network. Let’s show some love to the amazing Ben Leppier and the Going Deeper Podcast for their fantastic support. πŸ™Œ

#GoingDeeperPodcast #HealthAndFitness #SmallActions #UniqueDiet #PodcastInterview #LikeAndSubscribe #ShareTheLove

If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received: https://www.paypal.com/paypalme/headt…

Ben’s Resources:

Website: https://www.thedamngoodlistener.com

Instagram: https://www.instagram.com/thedamngood…

Linkedin: benjaminleppier

Nico’s Resources:

Linkedin: https://www.linkedin.com/in/nicovalla/

Website: https://onehabitcoaching.com

Insta: https://www.instagram.com/onehabitcoa…

Facebook: https://www.facebook.com/OneHabitCoac…

About the Author Nico Valla

I'm a parent, teacher, coach β€” and I’ve lived the burnout spiral myself.

In 2019 stress landed hard with chest pain, a scary ECG moment and the realisation that something had to change. I rebuilt my health through sleep, stress regulation, nutrition and sensible movement β€” not pills.

Since then I’ve coached hundreds of people to do the same. This programme bundles the tools I wish I’d had sooner so you can get back to feeling human again.

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Teacher Burnout?

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