Quick Tip - Mouthwatering Time Saving Meal Prep

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Do you love a gherkin?

My kids love gherkins! Is this strange? They eat them every day!

The great thing about this is that I have collected loads of jars that are perfect for meal prep. If you want to eat consistently well and not be tempted by the vending machine or the drive-through at lunch, try this tip!

I hope this helps you and I would love to know if it’s helped you so let me know!

And, just so you know, I’m putting together a brand-new program starting Monday 18th May.

This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.

It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that’s you, contact me with ‘tell me more’ and I’ll message you with the details.

About the Author

Nico Valla

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Your Success in Health, Fitness, and Life Starts Here—Personalised Support for Real People

I get it—life is hectic, and putting your health first isn’t always easy. As a busy business owner, teacher, and dad of three, I know how overwhelming it can be to find balance. But I also know that you deserve to feel confident, energised, and in control of your well-being.

Since 2008, I’ve helped people who’ve struggled their entire lives with their eating and movement habits find sustainable ways to make positive changes. My approach isn’t about perfection or quick fixes; it’s about meeting you where you are, understanding your unique challenges, and creating realistic strategies that fit your life.

Whether it’s losing weight, boosting self-confidence, or just feeling good when you walk into a room, I’m here to guide you with empathy, experience, and a no-judgement attitude. Together, we’ll work on building habits that support not just your body, but your mind, relationships, and overall success.

You’re not just another client; you’re someone with a unique story, and I’m excited to be part of your journey. Let’s make this the year you finally prioritise yourself—without sacrificing everything else.

Quick Tip – Mouthwatering Time Saving Meal Prep

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