Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today.

It’s easy to forget these things sometimes – I am the worst for it!

While it sounds a bit woo woo but in my experience focusing on the things that I am grateful for is actually really helpful thing to do, and seems to have a much wider impact in my life.

Have you ever tried keeping a gratitude list? Or saying it out loud or in your head? Perhaps you’d like to try it – for me, it’s like magic.

Hope this helps you reflect on the amazing things in your life!

And with mindset in mind, if you’re feeling a little fed up with your health and fitness stagnating, you might be interested to know that I’m putting together a brand-new program starting Monday 18th May.

This is specifically for busy women and men in their 30’s, 40s or 50s who want to regain lost fitness, lose 10 pounds and learn to stay consistent in the next 60 days.

It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that’s you, message me ‘tell me more’ and I’ll message you with the details

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