When you reach a point where you feel truly comfortable in yourself, it’s not just a victory—it’s a transformative moment that signifies a deep and lasting change. But how do you achieve this state of self-comfort and maintain those healthy habits that got you there?
“I feel comfortable in myself and also keep my new healthy habits.” — Emma, 45
Emma’s statement highlights a profound achievement: not just feeling good about herself, but also maintaining the healthy habits that led to this transformation. However, for many, the journey to self-comfort and sustainable health is fraught with challenges.
Many people struggle with temporary fixes and fleeting motivation, only to find themselves slipping back into old habits. The pressure of maintaining a new lifestyle can feel overwhelming, and without a solid strategy, the progress you’ve made can easily unravel. The question then becomes: how can you maintain that comfort and keep those healthy habits intact, despite the daily stresses and temptations?
One common mistake is focusing solely on short-term goals without establishing a solid foundation for long-term success. People often chase quick results through fad diets or intense workout regimes, only to find that these methods are unsustainable in the long run. When the initial excitement fades, old habits resurface, and the cycle begins anew.
Another mistake is neglecting the importance of self-compassion and realistic expectations. Expecting perfection can lead to disappointment and abandonment of healthy habits altogether. It’s crucial to embrace a mindset that allows for flexibility and acknowledges that progress isn’t always linear.
What Does The Science Say?
The Role of Self-Comfort in Well-being: Feeling comfortable in yourself is not just about physical appearance but also emotional and psychological well-being. Research shows that self-acceptance is linked to higher levels of happiness and reduced stress . When individuals feel good about themselves, they are more likely to maintain healthy behaviours and make choices that support their well-being .
Sustaining Healthy Habits: Maintaining healthy habits requires more than just willpower. Studies indicate that creating a supportive environment, setting realistic goals, and developing routines can significantly improve the likelihood of sustaining new behaviours . Building habits into your daily life in a way that feels natural and enjoyable can lead to long-term success .
The Importance of Flexibility: Flexibility and self-compassion play critical roles in maintaining healthy habits. Research suggests that people who are flexible and kind to themselves are more likely to stick with their goals and adapt to changes without giving up entirely . Adopting a growth mindset, where you view challenges as opportunities to learn rather than obstacles, can help in sustaining progress .
Solution That’s Sustainable:
To embrace self-comfort and keep your new healthy habits, consider the following strategies:
- Build a Sustainable Routine: Develop a daily routine that incorporates your healthy habits in a way that feels natural and manageable. Consistency is key, but it should not come at the expense of flexibility.
- Focus on Self-Compassion: Practice self-compassion by acknowledging your efforts and progress. Understand that setbacks are a part of the journey and use them as learning experiences rather than reasons to quit.
- Set Realistic Goals: Set achievable goals that are aligned with your long-term vision for health and well-being. Break these goals into smaller, manageable steps to make them more attainable.
- Create a Supportive Environment: Surround yourself with a support network that encourages and reinforces your healthy habits. This could be friends, family, or a community that shares your values and goals.
- Celebrate Progress: Regularly acknowledge and celebrate your achievements, no matter how small. Recognising your progress can reinforce positive behaviour and boost your motivation.
If Emma’s experience resonates with you and you’re ready to achieve lasting self-comfort and maintain your healthy habits, I’m offering a free two-week coaching programme to help you get started. Click to contact me to discover how my deep health coaching can support you in reaching and sustaining your wellness goals.
References:
- Neff, K. D. (2003). “Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself.” Self and Identity, 2(2), 85-101.
- Sallis, J. F., & Owen, N. (2002). “Ecological Models of Health Behaviour.” In Health Behaviour and Health Education: Theory, Research, and Practice (pp. 462-484). Jossey-Bass.
- Bandura, A. (1997). “Self-efficacy: The Exercise of Control.” W.H. Freeman and Company.
- Hagger, M. S., & Chatzisarantis, N. L. D. (2009). “Theoretical Advances in Health Behaviour and Health Education: A Review.” Psychological Bulletin, 135(4), 665-694.
This article provides a comprehensive approach to embracing self-comfort and maintaining healthy habits, offering actionable strategies and evidence-based insights. If you’re ready to sustain your progress and achieve lasting well-being, reach out for a free two-week coaching programme tailored to your needs.