This turkey stew recipe is easy, healthy and warming. Providing a decent 37g of protein per serving this recipe is a great option for those seeking healthy food that is easy to prepare.

Easy Turkey Stew Recipe

  • 2 tsps coconut oil
  • 1 tbsp fresh ginger, finely chopped
  • 1 heaped tsp paprika
  • 1 tsp ground turmeric
  • 400g turkey breast steaks, cut into bite-sized pieces
  • 1 small white onion, finely chopped
  • 125g button mushrooms, sliced
  • 2 cloves garlic, finely chopped
  • 1 medium-sized courgette, chopped
  • 4 medium-sized carrots, peeled and chopped
  • 600g tinned chopped tomatoes
  • 3 vine-ripened tomatoes, chopped
  • 2 tbsps tomato purée
  • a good pinch of sea salt and ground black pepper
  • a few drops of tabasco (optional)

 

How To Make Easy Turkey Stew

 

  1. Melt the coconut oil in a large saucepan over a low heat.
  2. Add the ginger, paprika and turmeric and fry for 30 seconds, stirring continuously.
  3. Add the turkey and cook for 2 minutes, stirring frequently, to seal on both sides.
  4. Add the onion and sauté for 4 minutes, stirring frequently.
  5. Add the mushrooms and fry for 3-4 minutes, stirring until soft.
  6. Add the garlic and fry for 1 minute, stirring frequently.
  7. Add the courgette and carrots and fry for 4 minutes, stirring occasionally.
  8. Add the remaining ingredients and stir well. Bring to a gentle simmer, cover and cook for 15 minutes or until the carrots are tender.
  9. Taste and add more seasoning if required.
  10. Serve on a bed of steamed rice or enjoy on its own.
  11. Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

 

The Details

  • Serves 3
  • Per serving:
    • 318 calories
    • 6g fat
    • 29g carbs
    • 37g protein

Enjoy!

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